Hockey Session (Under 16s): HT3 Praktijkopdracht wedstrijd gerichte training
Profile Summary
| Name: | Jonne van Kooij |
|---|---|
| City: | Amstelveen |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Afronden
3v1 (Efficiënt aanvallen)1. Bal begint bij dubbel blauw, die passt hem naar geen en krijgt hem terug.
2. Vanaf hier speel je een 3v1 over de rechterflank
Doordraaien op eigen kant met de klok mee
Afronden op middenlijn one touch of hoog
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Afronden 2
3v2 (Uit positie counter verdedigen)1. Bal begint bij dubbel blauw, die passt hem naar geen en krijgt hem terug.
2. Vanaf hier speel je een 3v1(2) over de rechterflank
3. Vanaf de eerste pass nadat de bal terug bij dubbelblauw is mag de tweede verdediger vanaf geel mee doen
Doordraaien op eigen kant met de klok mee
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Afronden 3
3v3 (Vrije man creëeren in een snelle situatie)1. Bal begint bij dubbel blauw, die passt hem naar geen en krijgt hem terug.
2. Vanaf hier speel je een 3v2(3) over de rechterflank
3. Vanaf de eerste pass nadat de bal terug bij dubbelblauw is mag de derde verdediger vanaf geel mee doen
4. Er staat een extra verdediger nu in de cirkel die ook vanaf de eerste pass mee mag doen
Vaste aanvallers en verdedigers
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Counter
Counter
Oefening is aan beide kanten en gebeurd om de beurt. Blauw is de verdediging, rood valt aan op de keeper
1. De bal wordt vanaf de zijlijn ingepasst naar een teamgenoot die samen een 2v3 spelen op het kleine goaltje tussen de zijlijn en de flapjes. Scoren ze dan krijgt blauw 5 seconde om klaar te staan. Pakt rood de bal af mogen ze gelijk aanvallen op de keeper
2. Rood valt aan op de keeper. Als ze de bal hebben afgepakt mogen ze gelijk over de flapjes lijn heen. 4v3.
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Eindpartij
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Doelen
12 spelers + keeper
Doelen voor deze week:
"Volwassen hockey"
- Aanvallend simpel en vooral effectief uitspelen van overtallen en het vinden van een overtal in gelijke situaties
- Countercontrol
- As dichthouden
- Spel vertragen
- Uit positie de juiste keuzes maken