Football/Soccer Session (Moderate): Aerial Ball Control - JSSL U13 Elite Girls (Start Time: 2017-05-31 19:30:00)
Premier Users' Club
Jamie Greaves
Profile Summary
| Name: | Jamie Greaves |
|---|---|
| City: | Ringwood |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm Up (15 mins)
Key Factors
- Withdraw body/cushion ball as receiving the ball
- Adjust to use aproppriate body part based on height of ball
- Cushion ball to floor and pass back
Organisation
- Half the players on the outside with a ball each in their hands
- the other half in the middle without a ball
- Players in the middle move to an outside player, receivie the ball in the air, control it and pass it back before moving to a different outside player
- Work for 1 minute then switch
Progression:
- Receive on teh turn and play to a different outside player to that from which was received
- Players on the outside throw the ball in at various heights to each player receiving
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Key Factors
- Movement upon judging the flight of the ball to receive using a certain body part
- Control to the floor, protecting from an opponent if necessary
Organisation
- 3v3
- Play to a small goal, directional
- Team out of possession can only intercept the ball by catching it
- Can only score with a header or a volley
- 3 x 4 minute matches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (35 mins)
Key Factors
- Whether to receive while protecting the ball or on the turn to space
- Cushion ball to the floor to play with feet
Organisation
- 4v4 + 4 neutral
- Outside players are neutral for the team in possession
- Neutral players must throw the ball back in to the team that passed them the ball
Progression:
- Standard Game
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Speed & Balance (10 mins)
Key Factors
- Remain balanced on one leg
- Reaction to call and speed to beat partner back into position
Organisation
- Player in pairs with one ball
- Pairs stood 3-5 yards apart
- Both players stood on one leg
- One player throws the ball to partner who volleys back
- If 1 is called, both players run ahead to line and back to partners position
- If 2 is called, both players turn to the line bhind them and run back into position
- Rotate legs and feeder/volleying player when return from each call