Hockey Session (Under 14s): KP Zaaltraining MO14-3 optie 5
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
1 tegen 1 (10 mins)
Oefening 1 tegen 1
Deze oefening is bedoeld om het laag-verdedigen te stimuleren / aan te leren / te automatiseren.
Maak koppels van twee spelers. De balbezitter probeert steeds voorbij de verdediger te spelen. De verdediger zit laag en probeert de balbezitter tegen te houden. Bij interceptie: wissel de rollen.
- De balbezitter moet steeds frontaal de 1:1 aangaan tegen de verdediger. Dus niet weglopen!
- Actief verdedigen, sta niet toe dat de aanvaller je voorbij kan, stick laag aan de grond!
- We oefenen in balbezit de brede drags en het afschermen van de bal.
- Wat we niet willen zien: "shielden" met de rug... het gaat om het met elkaar sparren.
- Blijf samen in je eigen speelzone, niet over het veld heen gaan dwalen
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Passen zaal (10 mins)
Organisatie:
(let op duwpass en geen push)
A passt naar B
B passt door naar C
C neemt sterk aan loopt om de pionnen en passt in de loop naar D
C loopt door naar kopcirkel krijgt de bal van D en maakt af
Doordraaien
A-B-C-D
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Passen via balk (10 mins)
Organisatie:
(let op duwpass en geen push)
A passt naar B
B passt door naar C
C speelt de bal terug naar B
B passt via de balk naar D
C loopt om de pionnen krijgt de ball in de loop aangespeeld van D
Loopt op richting cirkel en richt op linkerhoek
D loopt in richting paal en voert tip in op back hand uit
Doordraaien
A-B-C-D
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2-1 (10 mins)
Organisatie:
(let op vrijlopen)
(4 spelers)
A passt bal 1 op B, deze draait sterk weg en passt op goal
Vervolgens passt A bal op C en vindt er een 2-1 plaats (B en C tegen D)
Bij nieuwe ronde gaat A verdedigen en D aanspelen. Na een aantal keren wissel je om.
Bij 5 spelers ga je door tot 3-1
Links en rechts uitzetten.
Variatie over links
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Warming-up 1 (10 mins)
Organisatie:
Oefening 2- Pass naar elkaar eerst op de forehand daarna op backhand. Bij de backhand is het belangrijk dat je de bal met je stick alleen in je linkerhand op je grip stopt op zo'n manier dat hij automatisch naar je forehand rolt.
(Variant: na bovenstaande wissel je af tussen backhand en forehand, dus ook eens 2 keer achter elkaar op de backhand)
(Variant: Welk teampje van 2 kan het vaakste overspelen binnen 1 minuut eerst FH dan BH)
Oefening 4 (biefstukken)
1e speler loopt op met bal
speler aan overzijde loopt op en voert een blocktackle uit (stick volledig op de grond) en passt bal naar speler 3
Herhalen
Variaties
duwpass vanuit de loop (rechtervoet voor)
push met backhand
dummy alvorens je passt
drag alvorens je passt