Football/Soccer Session (Moderate): 21.03.31

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

1. Postional Attack. Atak pozycyjny

- The CM can try and look for space between the CB and RLB. ┼ÜP mo┼╝e zej┼Ť─ç pomi─Ödzy ┼ÜO i PLO, kiedy jest ciasno w ┼Ťrodku.

2. Defending Deep. Baza.

- Who defends the lateral channels?´╗┐ Kto broni boczn─ů stref─Ö?

- ´╗┐Look for ways to make us run less, when defending deep.´╗┐ Szukanie sposob├│w do biegania mniej, kiedy bronimy w bazie.´╗┐

3. Centre circle as a reference for the defensive block.´╗┐ Ko┼éo ┼Ťrodkowe, jako baza do ┼Ťredniego pressingu.´╗┐

- How to defend this way?´╗┐ Co zrobi─ç, ┼╝eby ten spos├│b obrony by┼é efektywny?


Football/Soccer Session Plan Drill (Colour): 2-3-5 Atak pozycyjny.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2-3-5 Atak pozycyjny.
Save Image: Football/Soccer Session Plan Drill (Colour): 2-3-5 Atak pozycyjny.

2-3-5 Atak pozycyjny. (35 mins)

1. Warm up. Rozgrzewka (15')

a) Og├│lnorozw├│j 5'

b) Aktywizacja

- Marsz w mo┼Ťcie ty┼éem 2x8ES.

- Naprzemienna praca r─ůk w podporze przodem 2x20''.

- Kopenhaskie przywodzenie 2x6ES.

c) Stretching

- Dynamiczne przeskoki w podporze 6ES.

- Hamstringi z wyprostem 12ES.

- Przej┼Ťcie z pozycji pompki do piegeona + otwarcie klatki 6ES.

- Mobilizacja przywodziciele w kl─Öku 10ES.

d) Technika poruszania

- Skip z martw─ů nog─ů 2x15m.

- Skip 2x15m.

e) Pobudzenie

- Szybka praca n├│g, wolna ramion 3x5''.


2. Speed.┬áSzybko┼Ť─ç┬á(10')

a) 4x10m.

b) 6x10m rywalizacja.

Two Players sprint to ball, passed between 2 other Players. One of them lets the ball through their legs. Dw├│jka Zawodnik├│w biegnie ┼Ťciga si─Ö do pi┼éki, kt├│ra jest podawane pomi─Ödzy 2 innych Zawodnik├│w. Jeden z Nich przepuszcza pi┼ék─Ö i to jest sygna┼é do startu.


3. Positional Attack. Atak pozycyjny (10')

- The CM, can sometimes drop into the lateral channel between the CB and RLB. ┼ÜP mo┼╝e czasami przej┼Ť─ç do luki pomi─Ödzy ┼ÜO i PLO.

- Max 3 Players look to run in behind. Maks 3 Zawodników szuka podania prostopadłego. Reszta do małej gry.


Football/Soccer Session Plan Drill (Colour): Base. Baza.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Base. Baza.
Save Image: Football/Soccer Session Plan Drill (Colour): Base. Baza.

Learning Objectives

Technical Tactical
Don't let them play through. Nie pozwalamy gra─ç pomi─Ödzy.

Base. Baza. (15 mins)

4. Base. Baza (15')

First 10min no winning the ball back and try to.´╗┐ Pierwsze 10min nie odbieramy pi┼ék─Ö, pr├│bujemy:

´╗┐- Make sure only 3 Players defend the lateral channel. ´╗┐Upewni─ç si─Ö, ┼╝e tylko 3 Zawodnik├│w broni boczn─ů stref─Ö boiska.

´╗┐- Work out a system, so we don't run too much defending deep.´╗┐ Ustali─ç, co zrobi─ç, ┼╝eby by┼éo jak najmniej biegania w bazie?

Last 5mins normal game. ´╗┐Ostatnie 5min normalna gra:

´╗┐- Don't let them dribble through the 2 small coned goals or pass between the 18 yard line between 2 Defenders.´╗┐ Nie pozwalamy przeprowadzi─ç pi┼ék─Ö przez ma┼ée bramki, ani poda─ç pomi─Ödzy Obro┼äcami.


Football/Soccer Session Plan Drill (Colour): Centre circle as a reference for the defensive block. Ko┼éo ┼Ťrodkowe, jako baza do ┼Ťredniego pressing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Centre circle as a reference for the defensive block. Ko┼éo ┼Ťrodkowe, jako baza do ┼Ťredniego pressing
Save Image: Football/Soccer Session Plan Drill (Colour): Centre circle as a reference for the defensive block. Ko┼éo ┼Ťrodkowe, jako baza do ┼Ťredniego pressing

Centre circle as a reference for the defensive block. Ko┼éo ┼Ťrodkowe, jako baza do ┼Ťredniego pressing (10 mins)

5. Centre circle as a reference for the defensive block. Ko┼éo ┼Ťrodkowe, jako baza do ┼Ťredniego pressingu (10')

Always press the Player with the ball.´╗┐ Zawsze przeszkadzamy Zawodnika z pi┼ék─ů.

Each goal is worth 2points. Reds win a point if they win the ball between their goal and the red line they win a point. If the Blues make 5 passes between the red line and the Red goal it also makes gets a point. Ka┼╝da bramka 2 punkty. Czerwoni zdobywaj─ů punkt, je┼Ťli wygraj─ů pi┼ék─Ö mi─Ödzy swoj─ů bramk─ů i czerwon─ů lini─ů. Je┼Ťli Niebiescy wymieni─ů 5 poda┼ä w tej samej strefie te┼╝ dostaj─ů 1 punkt.


Football/Soccer Session Plan Drill (Colour): 6v6 recovery run after loosing possession. 6v6 bieg po stracie piłki.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 6v6 recovery run after loosing possession. 6v6 bieg po stracie piłki.
Save Image: Football/Soccer Session Plan Drill (Colour): 6v6 recovery run after loosing possession. 6v6 bieg po stracie piłki.

Learning Objectives

Technical Technical
Looking after each pass, because of what happens after loosing it. M─ůdre utrzymywanie si─Ö przy pi┼éce, bo wiem co si─Ö dzieje po stracie.
Technical Tactical
Quickly take advantage of the overload in attack after winning the ball and quickly getting numbers behind the ball, after loosing it. Szybkie wykorzystanie przewagi oraz szybki powr├│t za lini─ů pi┼éki.

6v6 recovery run after loosing possession. 6v6 bieg po stracie piłki. (25 mins)

6. 6v6 recovery run after loosing possession. 6v6 bieg po stracie piłki (25')

3x6'/2'

a) After losing the ball and with the Team now in possession making 1 pass, the whole Team runs around a cone and back. Po stracie piłki bieg, cały Zespół obiega pachołek i wraca.

´╗┐- Team who wins the ball looks to exploit the space and overloads. Zesp├│┼é przy pi┼éce pr├│buje wykorzysta─ç przewag─Ö i przestrze┼ä.´╗┐

´╗┐- Team who looses the ball quickly assess, who presses and who can run round the cone already.´╗┐ Zesp├│┼é, kt├│ry straci┼é pi┼ék─Ö zastanawia si─Ö, kto od razy pressuje, a kto ju┼╝ mo┼╝e obiec pacho┼éek?

´╗┐b) 2 games 5v5+2, where only the Player who looses the ball runs round the last cone.´╗┐ Dwie serie, gdzie 5v5+2 i tylko Zawodnik, kt├│ry traci pi┼ék─Ö, obiega pacho┼éek.´╗┐

´╗┐- Team who wins the ball back try to quickly take advantage of the 7v4.´╗┐ Zesp├│┼é, kt├│ry odzyska┼é pi┼ék─Ö, pr├│buje wykorzysta─ç szybko przewag─Ö 7v4.

´╗┐- Team who looses the ball, tries to slow the attack down. Zesp├│┼é, kt├│ry straci┼é pi┼ék─Ö stara si─Ö zwolni─ç atak.


´╗┐´╗┐7. Run.´╗┐ Bieg ´╗┐(5')

´╗┐10x 15s 120% MAS i 15 odpoczynku.

70/75/79/83/86/90m.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button