Football/Soccer Session (Academy Sessions): Running with the ball

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Alfonso Galvan

Profile Summary

Alfonso Galvan
Name: Alfonso Galvan
City: Houston
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Running with the ball
Football/Soccer Session Plan Drill (Colour): Running with the ball warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Running with the ball warm up
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Running with the ball warm up

Set Up: 10 yds in between cones
Focus: Running with the ball

Task: Player must dribble with laces taking big touches to get to the cone to perform a skill to keep running with the ball (2 players at a time)

Skill: Iniesta, Scissors

Reps: 4, 2 min right foot, 1 min left foot (Per skill)

Work: 8 min

Rest: 2 min


Football/Soccer Session Plan Drill (Colour): 3v2 to 4v3 Transition game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v2 to 4v3 Transition game
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3v2 to 4v3 Transition game

Set Up: 44x40, poles 25 yards from defending side
Focus: Running with the ball

Task: Red starts with ball driving at speed to finish the play, if red scores or ball goes out play resets to 3v2 again, if blue wins possession, or GK makes save they must pass to a player out wide to start the 4v3 (Teams flip every switch)

Reps: 4

Work: 2 min 30 sec

Rest: 2 min


Football/Soccer Session Plan Drill (Colour): Comeback Challenge Game

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Football/Soccer Session Plan Drill (Colour): Comeback Challenge Game
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Comeback Challenge Game

Set Up: Half field 9v9
Focus: Transitioning at speed with the ball to create and finish chances

Challenge: Each team will have to try to come back from 2-0 down in one of the half's (Loser picks up everything, tie both teams)

Reps: 2 

Work: 15 min Halfs

Rest: 5 min



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