Football/Soccer Session (Advanced): PC goalkeeper crossing session
Profile Summary
| Name: | Luke Oesterle |
|---|---|
| City: | Atlanta |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
crossing and high ball session with some genreal aspects mixed in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
handling with a shuffle footwork used in crosses
after recieving the volley the gk will drop off and react to a high ball toss
gk needs to focus on taking the ball at the highest point with the correct knee up.
gk needs to keep his eyes on the ball the entire time here.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (10 mins)
close range service/volley for high ball
gk distributes with a throw, 3 skipped and 3 in the air to outside server
x6 each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (10 mins)
1. live shot from distance
2. live cross from higher angles, distribute back to outside server
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5 (5 mins)
gk fitness
alternating high ball tosses
x8 total, 4 each side
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Screen 1 (5 mins)
passing warm up
gk side jumps over hurdle and shuffles in line and plays a one touch pass
this is an activation into jumping for crosses
same drill with volleys to hands