Football/Soccer Session (Academy Sessions): 10/11/17 HSC 09b Black - Defending (Start Time: 2017-10-11 17:30:00)
Premier Users' Club
Meggan Rodrique
Profile Summary
| Name: | Meggan Rodrique |
|---|---|
| City: | Hillsborough |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
DOCHERTY PARK
Eqiupment needed:
Primary Focuses:
1. Quick pressure as the ball travels.
2.The angle of the pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical (10 mins)
Organization:
As above
Instructions:
A and B pass back and forth. Whenever either player stops the ball the other must defend them 1v1.
Coaching Points:
- Quick pressure
- Slow down on approach
- Side on position, bend knees
- Eyes on ball
Progressions:
- Receiving player now dribbles across to where defender started from. Defender must move feet quickly and stay between attacker and the endline. How far up the field can we confront the attacker?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Semi-Pressure (15 mins)
Organization:
As Above
Instructions:
1v1 with ball semi oppossed
Coaching Points:
Get to the ball quickly
Slow down on approach
Body Position - slightly side on to the ball (force attacker where you want them to go)
Body shape - low (knees bent and on toes) and side on
Progressions:
Make fully oppsossed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (15 mins)
Organization:
as above
Instructions:
1. Defender passes across to the attacker standing in the gate.
2. Defender presses after his pass.
3. Attacker looks to score on either of two goals.
4. If the defender wins the ball, he can counter by attacking the gate.
5. Play is over after someone scores or the ball goes out.
6. Players go back to their line and two new players begin the process.
7. Change roles after 2-3 minutes.
Coaching Points:
Fake a tackle to help them expose ball
Angle of approach - deny penetration as you pressure and force them where you want them to go
Reinforce previous
Progressions:
-Add a time limit to score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization:
2 players at each goal
Instructions:
Players play 2v2v2v2 on 4 goals.
Cannot score in the same goal twice
Coaching Points:
Previous
Progression:
- Can you keep them from scoring in your goal?
- Limit number of touches in possession
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (20 mins)
Organization:
4v4
Instructions:
Free game
Coaching Points:
Observe the player play the game and defending
Progressions:
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Play animation
Play step-by-step
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Full Screen
Pause
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Technical warmup (10 mins)
Organization:
as above
Instructions:
In pairs players try to tag their opponent's knees, whilst at the same time trying to avoid them tagging their own knees.
Knee tag: on eyecontact players run towards middle of channel and play knee tag
"Winners square"
Coaching Points:
Defending position
Get to the ball quickly
Slow down on approach
Body Position - slightly side on to the ball (force attacker where you want them to go)
Body shape - low (knees bent and on toes) and side on
Progressions: