Football/Soccer Session (Moderate): Gegenpressing (Start Time: 2025-06-17 17:00:00)

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Alex Pombo

Profile Summary

Name:
Alex Pombo
City:
Redmond, WA
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Technical session on fundamentals of pressing and winning the ball after losing possession


Football/Soccer Session Plan Drill (Colour): Pre Warm up

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Football/Soccer Session Plan Drill (Colour): Pre Warm up
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Pre Warm up15 mins

Set up: In an area of 20 by 30 yards marked with cones have 2 or 3 players in each team in different color pinnie short and balls

Activity: Play a 2v2 or 3v3 game     


Football/Soccer Session Plan Drill (Colour): Individual Warmup: Defense posture

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Football/Soccer Session Plan Drill (Colour): Individual Warmup: Defense posture
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Individual Warmup: Defense posture15 mins

Set up: Have a mini goal and 3 players separated by a line of flat cones and two balls in each side of the attack

Activity: Players defending the mini goal will try to avoid the attacking player to score using the right posture and sliding from one side to the other. After that repeat the sequence rotating the player who attack to defense

Coaching points: Body low. Slide laterally. Patience.  


Football/Soccer Session Plan Drill (Colour): Technical Warm up: Rondo 4 + 1 v 2

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Football/Soccer Session Plan Drill (Colour): Technical Warm up: Rondo 4 + 1 v 2
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Technical Warm up: Rondo 4 + 1 v 230 mins

Set up: In an area of 20 by 20 yards marked with cones and two mini goals, have 1 team of 5 players outside the grid, 1 team of 2 defending players. Each team will have different color pennie shirts and balls. Have 2 grids

Activity: Teamof 6 in possession attempt to maintain possession. When winning the ball the 2defenders attempt to play into the mini goals; the player who loses the balland one to his left go to defend the opposite grid. If the team of 2 do not winthe ball within 2 minutes, 2 new defenders switch in  

Coaching Points: Pressure Cover Ballance. Intensity on winning the ball. Immediatepressure when losing the ball to deny access to the mini goals


Football/Soccer Session Plan Drill (Colour): Expanded Activity: 4v4v4

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Football/Soccer Session Plan Drill (Colour): Expanded Activity: 4v4v4
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Expanded Activity: 4v4v430 mins

Set up: In an area 30 by 30 yards marked with cones have 4 mini goals in each side of the grid and balls. Have 3 teams in different color pennies shirts. add neutrals as needed 

Activity: Play a possession game with 2 teams in possession passing between themselves and 1 team defending. The play starts with one team defending while the other 2 work together creating a 8v4. Once the team in possession connect 10 passes they can score in one of the goals in one touch. If the defending team tackles and win possession, they can score in the mini goals. After that the team who lost the ball becomes the defending team. Keep scores to make it competitive

Coaching points: Create space, time, pass quickly, do not hold the ball, and shoot. Change speed, change direction 


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage30 mins

Play a 6v6 with FIFA rules


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