Football/Soccer Session (Advanced): SAQ technical 2
Profile Summary
| Name: | Ricardo Arcila |
|---|---|
| City: | Winter garden |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
10 min conversation
SAQ high intensity drill. Working on passing, controlling, speed, agility and balance. 15 min
Activity 1: 6v2 Rondo. 20min
10 min abs and core
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Inside foot to make the different passes |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v2 Rondo (20 mins)
Activity 1 6v2 Rondo
Red needs keep the possession and complete 10 passes.
Green needs recover. As soon as they recover they need to finish a score into the outside mini goals and go back to the line.
Green needs to do SAQ in high intensity level (fast approach and slow arrival)
4 min per group.
Coaching Points:
Out of possesion:
- Explosive
- Fast approach and slow arrival
In possession:
- Body shape and orientation
- Comunication
- Shuffle
- Movements with out the ball to be an option
- Find the gap to connect with a player
- Angle of support
2 min per player. 30 min aprox
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Techincal activation (15 mins)
3 stations technical activation:1 lateral steps (4 times) and passing2 single jump (both feet) and passing by the air
3 Heading both profiles
Coaching points:
- body shape
-set
-ask for the ball
- use your arms
High intensity, 1:15 sec per player + 30 sec zic zac and sprint = 2.30 x 2