Football/Soccer Session (Academy Sessions): MSC Renegades Week 2

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Reseller-Club: Premier Users' Club

Hamilton Pereira

Profile Summary

Hamilton Pereira
Name: Hamilton Pereira
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Shoot the gap

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Football/Soccer Session Plan Drill (Colour): Shoot the gap
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Shoot the gap (15 mins)

Organization: Three zones are created, two red zones that have defenders in them and a yellow "safe zone" in between the two reds.

Instructions: In a line, players hold a penny holding out the back of their shorts try to get past the first defender into the safe zone and then past the next defender. Once the first person that goes reaches the safe zone the next person can go.

Coaching Points: -Keep moving

-Shorten strides as you get towards the defender

-Lengthen as you excellarate away from defender

-What moves work?

-What moves don't?

Progressions:

-Begin without the ball

-Move to adding the ball after a couple rotations.


Football/Soccer Session Plan Drill (Colour): Shoot the gap x2

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Football/Soccer Session Plan Drill (Colour): Shoot the gap x2
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Shoot the gap x2

Organization: The exact same as the first activity but now with mini goals at the end of the last channel

Instructions: With a ball, try to beat your man, if you get through to the second channel try to beat your man and score on one of the two mini goals.

Coaching Points: Work hard and be smart getting past your defender and remember there are TWO mini goals you do not have to score on the goal you are running towards.

Progressions: Maybe if there is a big goal at practice we can move the space to be bigger and have them beat the second man and go onto scoring on the big goal.


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2

Organization: 2v2 in the same grid as the first and second activities

Instructions: 2v2 to mini goals

Coaching Points: -Keep your head up like in the other excersices

-Be strong on the ball

-Be confident on the ball

Progressions: -If there is not enough of 1v1 going on you can make it so that you are only allowed to pass backwards to encourage driving forward at defenders.


Football/Soccer Session Plan Drill (Colour): Full Conditional Game

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Football/Soccer Session Plan Drill (Colour): Full Conditional Game
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Full Conditional Game

Organization: 5v5 to big goals

Instructions: You can only pass backwards or sideways (encourage running and driving towards defenders in 1v1 situations.

-Game like rules (throw-ins, corner kicks)

Coaching Points: -Keep your head up while dribbling

-Be confident when making decisions (It is practice, time for mistakes are here)

Progressions:


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button