Football/Soccer Session (Moderate): Session Plan

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University of South Wales Football

Tom Davies-Wood

Profile Summary

Tom  Davies-Wood
Name: Tom Davies-Wood
City: Port Talbot
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Activation

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Football/Soccer Session Plan Drill (Colour): Activation
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Activation

10 Minutes

When Players arrive we will begin with everyone has a ball to hand, its a quick warm up where each coach will stand in the middle of the group in a circle and when you clap the players bounce their ball, if we don't clap and they bounce it they are out. once this is done they can practise their kick ups for another 5 mins to ensure they are warmed up, if they cant do the kick ups we can do the kick up where it bounces and they catch it.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

15 Minutes

5 players per square, simple passing pattern around the grid and follow your pass. 

Focus Points- 

technique of passing the ball 

side foot

firm ankle 

punch through the ball

receiving the ball

move off the cone 

open your body

receive on the back foot 

side foot touch again 

progress to 2 touches

change passing pattern and change direction to use both feet. 


Football/Soccer Session Plan Drill (Colour): Skill

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Football/Soccer Session Plan Drill (Colour): Skill
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Skill

20 mins

Passing practise- through the zones

progression can be to limit touches 

regression to 2 footballs and unopposed

each teams aim is to pass the ball through each zone and will get a point if its done, 1 point for ball going end to end, 3 points for the ball crossing each zone, you also get a point if you intercept the ball and then play to the end zone so if its in the middle just a pass to players on either end is a point, after 5 mins each team will swap over to give equal chance in each end. 

focus points- 

everything from the technical

finding space to receive the ball 

calling for the ball

tackling technique for the defending team. 


Football/Soccer Session Plan Drill (Colour): Ssg

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Football/Soccer Session Plan Drill (Colour): Ssg
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Ssg

25 Minutes.

5v5+5+5

Penalty area game 

5v5 with goalkeepers

spaced around the outside are the other teams who are bounce players for a certain team, first team to score two wins, however if the outside player assist the goal then they swap over and then teams swap over quickly. 

I will set another pitch up to potentially go into a normal game to finish.


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