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Football/Soccer Session (Academy Sessions): P1 - PLAYING OUT OF THE BACK

Profile Summary

Pedro USSF A
Name: Pedro USSF A
City: Chelsea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

IN POSSESSION DEFENSIVE 1/2

WORKING ON PLAYING OUT FROM THE BACK WITH GOALIE PLAYING WIDE BOTH SIDES.

WORKING ON TERMINOLOGY WITH ALL PLAYERS FOCUS WORDS 

(EYES UP/SNEAK A LOOK), (CIRCULATE THE BALL)

LFC CORE VALUE

AMBITION (HAVE THE COURAGE TO TAKE RISKS AND LEARN FROM HONEST MISTAKES IT MAKES US BRAVER NEXT TIME)

LFC ROLE MODELS

RACHAEL LAWS, ALISSON BECKER GOALIE 

LEIGHANNE ROBE, VIRGIL VAN DIJK DEFENDER

Football/Soccer Session Plan Drill (Colour): Early Arrivals

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Football/Soccer Session Plan Drill (Colour): Early Arrivals
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Early Arrivals (10 mins)

THE SESSION:

  • Small sided game
  • Two groups of 8 players divided by 4 teams.
  • League competition.
  • Two games of 5mins

KEY MESSAGES/POINTS:

  • Play 2 touch ball
  • Use LFC role models

Football/Soccer Session Plan Drill (Colour): Integrated Warm Up

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Football/Soccer Session Plan Drill (Colour): Integrated Warm Up
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Integrated Warm Up (20 mins)

THE SESSION:

Two pitches to be set up as seen on the image above. The Blue players cannot move outside the central box, whilst the Red team are on the outside box. The Red team are looking to complete 10 passes for one goal, while the Blue team are looking to press and intercept passes as often as possible. When the Blue team regain the ball, in two touches they must look to score a goal in one of the mini goals.

PROGRESSIONS:

Reduce the area

Take out the zone

KEY MESSAGES/POINTS:

-Prevent the opponent from playing forward

As a defensive unit, players should look to deny penetrative passes from playing forward by providing cover and delaying the attack whilst pressing the ball and forcing mistakes by the attacking team.

-Force play

By staying compact, defenders should look to force attackers to play specific ways by closing down their passing angles whilst attempting to intercept the ball.

-Regain the ball

Players should look to press the ball as individuals and as a unit whilst looking to intercept the ball to counter-attack to a mini goal quickly.

Football/Soccer Session Plan Drill (Colour): Individual/Technical Work (Playing Out From The Back)

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Football/Soccer Session Plan Drill (Colour): Individual/Technical Work (Playing Out From The Back)
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Individual/Technical Work (Playing Out From The Back) (20 mins)

THE SESSION:

Technical Practice

Balls are worked down the left and right hand sides respectively and players stay in their position (may rotate with another player on same mannequin). Ball starts with GK, who plays to CB then plays to FB. Combination play through midfield with FB overlapping to receive and hit target player.

PROGRESSIONS:

- Change Combination

- CM's from both sides can combine rotate to play out in down either side (left or right)

- Add light pressure

KEY MESSAGES/POINTS:

-Movement

Players should use inventive movement to create space and move off the mannequins to replicate playing out of the back and pass the ball forward.

-Timing

To receive the ball and replicate game realism, players should look to time their runs to receive the ball by not moving too early nor too late.

-Midfield rotation

To combine effectively, players should use rotation in the middle of the field to create space and passing lines to move the ball forward.

Football/Soccer Session Plan Drill (Colour): Slice Of The Game

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Football/Soccer Session Plan Drill (Colour): Slice Of The Game
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Slice Of The Game (20 mins)

THE SESSION:

- The ball is passed into the GK and 3 defenders (Blue) press the attackers (Red Team)

- Aim is for the Red Team to play through the press and score in either mini goal.

- Blue Team try to regain possession and score in the big goal.

PROGRESSIONS:

- Press with different formations

- Add more attackers to press

KEY POINTS:

- Creating space to receive

- Body Position to receive

- Pass selection

- Quality of pass

Football/Soccer Session Plan Drill (Colour): Game (20min)

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Football/Soccer Session Plan Drill (Colour): Game (20min)
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Game (20min) (20 mins)

THE SESSION:

9v9

PROGRESSIONS:

KEY MESSAGES/POINTS:

1- Balance.

2- Speed.

3- Endurance.

4- space.

-awarness.

-speed of skill movement.

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per year
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