Football/Soccer Session (Beginner): QS Ulster (Quickstrikers - Session 1) - Week 1
Profile Summary
| Name: | Stephen Fells |
|---|---|
| City: | Wappingers Falls |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Quickstrike FC is a premier soccer program that competes at the Regional and National levels.
Our primary focus is the development of player values; including commitment to excellence, sportsmanship, as well as technical, tactical and team skills required to fulfill potential and progress to the highest level of play. The program provides high standard of excellence as it relates to a professional coaching and training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (45 mins)
Organization:
Soccer field as shown.
3 v 3 or adapt based on number of available players.
4 x 6 minutes with 5 minute breaks.
'Reffed' by QS assistant.
Instructions:
Play soccer! Have fun!
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Activity 1 (30 mins)
Organization:
Split group into pairs, one ball per player, one cone between players with ball on top. Players stand opposite their partner, approx 10 yards from cone.
Instructions:
Players take it in turns to kick their ball at the center ball trying to knock it off the cone. Partner repeats.
Coaching Points:
Angle of approach - 35/45 degrees.
Speed of approach.
Strike with laces, toes pointed down.
Supporting foot alongside ball, not infront or behind.
Look at target.
Strike through ball, shooting foot to land beyond point of contact.
Hip movement.
Progressions/Regressions:
P/R - Increase/decrease distance to ball.
P - Add competition:
(i) How many successful kicks in 2 or 3 minutes.
(ii) First to 5, 10 successful kicks.