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Hockey Session (Performance Phase): Practice 10/21 (Start Time: 2024-10-21 17:00:00)

Profile Summary

Christina Chappell
Name: Christina Chappell
City: Mystic
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Description

5-6:30 pm, RPE 4-5

Body warm-up

5 pm Dynamic Warm up 

5:10 pm GK pad up 
Technical warm-up

5:10 pm Passing Box Shuttles, L2

  • Groups of 5, 5, 6, 6

5:15 pm GK 

  • GK technical warm up
  • Field players - Passing Box Shuttles

Tactical Component

5:25 pm SSG: Score to Restart, L4

  • Two teams, positionally balanced

5:35 pm Positional Stations, L3

  • Attacking Group: ARZ patterns of play & goal scoring
  • Defending Group: DRZ interceptions & Transfer Passing

5:50 pm Clear field for 11 v 11

5:55 pm 11v11, L4-5

  • 1x10min
  • Play Conn FH - transfer around back & through MF
6:05pm APC Reps @ 2 circles, L2

6:20 clear field, Mindfulness

6:30pm Practice finishes

Hockey Session Plan Drill (Colour): Tech skills warm-up: Passing Box Shuttles - Leading back to the ball

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Hockey Session Plan Drill (Colour): Tech skills warm-up: Passing Box Shuttles - Leading back to the ball
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Tech skills warm-up: Passing Box Shuttles - Leading back to the ball (10 mins)

Set up 

4 shuttles (groups of 5, 5, 6,6)

End cones approx 20-25 yds apart, 2yd x 2 yd box in the middle, equidistant

The Drill: 

A. Lead back to ball, seal "defender" cone, let ball run across body, receive strong w/feet facing the direction you want to pass. Play ball to next player in line. 

B. Lead back to ball, seal "defender" cones, let ball run across body, receive nonstick w/feet facing the direction you want to pass. Play ball to next player in line using strong stick.

Variation: 

with any of these receptions, add that the 2nd touch on the ball has to move laterally outside the box to eliminate the 2nd "defender'. Bonus for using 3D skills as well!

Hockey Session Plan Drill (Colour): SSG: Score to Restart

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Hockey Session Plan Drill (Colour): SSG: Score to Restart
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SSG: Score to Restart (10 mins)

Focus:
Def: 

  • Communication and working together to win the ball
  • Transition to attack to get the ball out of dangerous space together w/possession
Att:
  • High Ball speed & Finishing to goal!
  • Stretching field (especially 4v2) - find T-spot & Post. 
  • Move as the ball moves

The Drill:
Continuous Loop: 2v2 on Left --> 4v4 on right

  • The team that restarts on attack is determined by the outcome of the previous ball, the attacking team must score to maintain possession.

  • if "A" scores they stay attack and get ball 2 from coach on R for 4v4

  • if "A" does not score 2v2 then coach plays ball into "D" to attack 4v4 on right
  • If the "D" team win possession, they can either carry into the end zone OR pass to their next waiting pair.

  • Number of goals scored after a set time limit wins.

Source: https://www.instagram.com/reel/C7bwFWNIro1/?igsh=ZmViNzA5cjUya2lj

Hockey Session Plan Drill (Colour): Attack: ARZ Patterns of Play & Goal Scoring

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Hockey Session Plan Drill (Colour): Attack: ARZ Patterns of Play & Goal Scoring
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Attack: ARZ Patterns of Play & Goal Scoring (15 mins)

Ball starts with the player at the top right side of the field. Execute a double pull with a squeeze, then pass off the right food to through player. The top player is done. The receiver touches once inside and rips the reverse shot. Tipper ready. 

Progressions will be made through variations of cuts and shots. 

 1. Player at top of circle makes baseline run with ball instead of reverse.  Tipper makes hard cut to stroke and third high player crashes in on the left for support

Focus: Control and refine the basics. Quick release of shots. hard cuts. Sell the deception. 

Hockey Session Plan Drill (Colour): Defense: DRZ Interceptions & Transfer Passing

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Hockey Session Plan Drill (Colour): Defense: DRZ Interceptions & Transfer Passing
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Defense: DRZ Interceptions & Transfer Passing

Objectives:

Defenders in circle - 

  • Move as a unit
  • Communicate as ball enters circle
  • Determined to make the trap
  • Intercept and work the ball out together 
Passers - 
  • Keep ball pace high
  • Two or three touch hockey
  • Use hits, pushes, and throws to transfer
  • Mix up where the ball enters the circle from
Hockey Session Plan Drill (Colour): APC Reps @ 2 Circles

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Hockey Session Plan Drill (Colour): APC Reps @ 2 Circles
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APC Reps @ 2 Circles (15 mins)

8 attackers on circle

Extra player as dummy flyer to add pressure

Options:

  • 0, 00
  • 2, *2, 4
  • R0

Hockey Session Plan Drill (Colour): 11 v 11 full field

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Hockey Session Plan Drill (Colour): 11 v 11 full field
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11 v 11 full field (10 mins)

11v11 full field - one 10 min period

Hockey Session Plan Drill (Colour): Extra time bonus: Goal Scoring 1234

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Hockey Session Plan Drill (Colour): Extra time bonus: Goal Scoring 1234
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Extra time bonus: Goal Scoring 1234 (10 mins)

Small Unit Play (SUP): 1v1, 2v2, 3v3, 4v4 to goal

  • 1v1: X1 BLUE makes lead pass to X1 ORANGE who carries in and shoots with pressure from X1 BLUE.
  • 2v2: X2 BLUE makes lead pass to X2 ORANGE on left baseline who carries endline and creates 2v2 to goal.
  • 3v3: X3 BLUE makes lead pass to X3 ORANGE who carries in and shoots with pressure from X3 BLUE, X1 & X2 frame cage.
  • 4v4: X4 BLUE makes lead pass to X4 ORANGE on right endline who carries endline and creates a 4v4 to goal.

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