Football/Soccer Session (Difficult): Sprint & Accelaration Session
Profile Summary
| Name: | Nick Harris |
|---|---|
| City: | Uttoxeter |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Accelarate/De-Accelarate
Daina is to sprint from each cone, accelarating as quick as she can, before coming to a stop as she gets to the next cone, then the same again repeated till the end.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction Sprints
Daina will be asked to react to commands, moving to a cone of colour as quickly as she can and then moving back to the centre of the box.
This will be 30 seconds of work - then 30 seconds rest. Repeatedly.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprinting
Looking at stride length,
Daina is asked to run at a normal stride, aiming to get to the far poll as quickly as possible, running the way she would normally run at a fast pace.
- If it needs amending, we focus on a smaller stride, putting our efforts into a forward momentum rather than a vertical momentum.
- Long strides are energy wasters and inefficient for sprinting, they are about covering the maximum amount of ground possible in a controlled and stable manner, sprinting is about short, powerful, explosive reactions that cover a short space of ground in the quickest way possible, so we want our feet impacting the ground more often, not less often.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Warm Up
Warm Up;
- Open the gate stretches (open the gate, then press down on the knee, same on alternate leg on the way back)
- High Knees/Heel Flicks on the spot
- On the spot sprint, pumping the arms and legs as quick as we can for 20 seconds
- Walking Lunge
- 20 Jumping Squats
- 20 Jumping Lunge