Football/Soccer Session (Academy Sessions): Penetration
Premier Users' Club
Continental FC
Profile Summary
| Name: | Continental FC |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Y passing/receiving (10 mins)
Organization:
Player A plays to Player B. Player B starts out behind mannequin and pops out to receive ball on back foot. Player B plays to player C who pops out and dribbles with speed to front of line. Every player follows pass. Exercise repeats itself the other direction.
Key Coaching Points:
Pace of pass
Accuracy of pass
Attack the space
Time of Session:
10 minutes (5 min each direction)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (10 mins)
Organization:
Two grids with 3v3+1 possession. Team looks to keep possession with good ball movement by using nuetral player. Important to look forward and get behind first line of pressure. Movement after pressure is key to capitalize on keeping possession.
1. Unlimited (ball on ground only)
2. 3 touch (ball on ground only)
3. 2 touch (ball on ground only)
4. 1 touch (ball can be in air)
Key Coaching Points:
Good supporting angles
get behind first line of pressure
defending team try to keep play predictable
Time of Session:
2:00 min x 4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Penetration (10 mins)
Organization:
Two grids with 3v3+1 directional to endzones. Team must receive pass inside the endzone or dribble into endzone for goal to count. Team looks to penetrate to opposite side with good ball movement by using nuetral player. Important to look forward and get behind first line of pressure. Movement after pressure is key in getting behind defenders.
1. Unlimited (ball on ground only)
2. 3 touch (ball on ground only)
3. 2 touch (ball on ground only)
4. 1 touch (ball can be in air)
Key Coaching Points:
Good supporting angles
get behind first line of pressure
defending team try to keep play predictable
Time of Session:
2:00 min x 4
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 match (25 mins)
Organization:
8v8 to two big goals with gks...field is divided into 3 vertical zones each of equal distance.
2 touch in defensive 3rd when building out, 1 touch in middle zone, unlimited touches in final 3rd.
Key Coaching Points:
Defending 3rd: move the ball quick patiently waiting for right moment when to play forward with correct pass.
Middle 3rd: have to have an idea of what you are going to do with ball because you only have 1 touch, also movement off ball and support has to be good.
Final 3rd: attack at speed if on, if not get numbers forward by possessing ball, keep it moving quick and be patient to find right moment to get to goal.
Sequence:
Remove limitations and restrictions for final minutes
Time of Session:
2x10 minutes
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Warm up (15 mins)
Organization: 3 lines...dynamic warm up with various movements and stretching
Key Coaching Points: getting players warm physically and mentally ready to train
Time of Session: 10-15 minutes total