Football/Soccer Session (Moderate): DRIBBLING BOX (ANIMATION)
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Casper, WY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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DRIBBLING THE BOX
DRIBBLING THE BOX
Objective: To develop dribbling and control with the ball
Two to three max per cone group
Progression:
Dribble to first cone and back
Dribble to first cone do a pull back and dribble back
Foundation to first cone, pass back
Toe touches on top of the ball to first cone, dribble back
Lateral (sideways) roll to first cone, dribble back
Dribble to first cone and on way back make a feint before passing to next player
Dribble to first cone, do a pull speed pull back, pass dribble back
Dribble to first cone, do a inside chop pass back to next player in line
Relay race: dribble to first cone and back. Everyone goes twice
Advanced variations:
Dribble to first cone, do a scissor move (to right or left) dribble and pass to the line across from you
Dribble to first cone, do a in and out move (to right or left) dribble and pass to the line across from you