Football/Soccer Session (Academy Sessions): RDS Summer Camp - Turns & Stop-Starts (Experienced)

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Xavier Ribera

Profile Summary

Xavier Ribera
Name: Xavier Ribera
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ WARM UP

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Football/Soccer Session Plan Drill (Colour): SAQ WARM UP
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SAQ WARM UP (15 mins)

Instructions:

We will start with 5 minutes of Directed Warm-Up progressively promoting agility and speed.

After that we play two Three-In-A-Row games (semifinals and final) with the following rules:

- One player at a time per team.

- Each player shoul turn outside the small cone and place the penny in the three in a row field.

- Next player con only step in after a high five of the previous one.

- After the third player of each team, new player in don't have penny, he needs to move one of their own team ones.

Coaching Points/Questions:

- Focus on the game movements previous to stepping in.

- Head up to identify last movements meanwhile running.


Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 1

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Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 1
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TECHNICAL REPS - PHASE 1 (20 mins)

Organization:

20X15 yard area (per group)

6 small cones per field.

Groups of 4 players.

1 ball per player.

Instructions:

Turning practice: Inside Cut, Outside Cut, Cruyff Turn and Stepover Turn.

Every time a player face a small cone he must make the turn and change direction to the new cone.

20 minutes of technical repetition without opposition.

Coaching Points/Questions:

- Head up to identify the place to make the turn (static).

- Proper body balance to make the move.

- Coordinate movements according to the new desired direction.


Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 2

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Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 2
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TECHNICAL REPS - PHASE 2 (20 mins)

Organization:

30x20 yard area.

2 pug goals.

Split the field in 2.

3 players per team.

1 ball per defending player.

Instructions:

1v1 with the following rules.

- How to start: defender passes the ball to attacker.

- Defender can only steal the ball inside the "Pressure Area".

- Attacker must step in the "Pressure Area" to score.

- 1 Goal: 1 point.

- 1 Goal after using any of the Turns previously practiced inside the "Pressure Area": 3 points.

- No goal: 1 point for the defender.

- After 3 minutes, switch roles (2 rounds: semifinals and final).

Coaching Points/Questions:

- Head up after control to identify defender placement and potential advantages.

- Identify the place to make the turn (dynamic).

- Proper body balance to make the fake/move/drill.

- Coordinate movements according to the new desired direction.

Progressions:

Delete the "Pressure Area" allowing the defender to press everywhere.


Football/Soccer Session Plan Drill (Colour): CONDITIONED GAME

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Football/Soccer Session Plan Drill (Colour): CONDITIONED GAME
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CONDITIONED GAME (25 mins)

Organization:

30X20 yard area.

2 pug goals

2 small lanes on both sides.

Instructions:

3v3 with the following rules:

- We start as a possession game. Once a team uses both side lanes on the same possession, that team can score in any goal: 1 point.

- How to use the side lanes: Only can get in dribbling. And the same player have 2 seconds to get out of the lane also dribbling (it will lead to Turns).

Coaching Points/Questions:

- Head up to identify defenders body position and placement.

- Spacial awareness to identify when can I try to make it to the side lane.

- Proper body balance to make the fake/move/drill.

- Use small touches when the defender is close.

- Communication within the team to help others make better decisions.

Regressions:

Delete pug goals, and score points only by using the lanes (1 point each time). Cannot use twice the same lane.


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button