Football/Soccer Session (Academy Sessions): RDS Summer Camp - Turns & Stop-Starts (Experienced)

SAQ WARM UP (15 mins)

Instructions:

We will start with 5 minutes of Directed Warm-Up progressively promoting agility and speed.

After that we play two Three-In-A-Row games (semifinals and final) with the following rules:

- One player at a time per team.

- Each player shoul turn outside the small cone and place the penny in the three in a row field.

- Next player con only step in after a high five of the previous one.

- After the third player of each team, new player in don't have penny, he needs to move one of their own team ones.

Coaching Points/Questions:

- Focus on the game movements previous to stepping in.

- Head up to identify last movements meanwhile running.

TECHNICAL REPS - PHASE 2 (20 mins)

Organization:

30x20 yard area.

2 pug goals.

Split the field in 2.

3 players per team.

1 ball per defending player.

Instructions:

1v1 with the following rules.

- How to start: defender passes the ball to attacker.

- Defender can only steal the ball inside the "Pressure Area".

- Attacker must step in the "Pressure Area" to score.

- 1 Goal: 1 point.

- 1 Goal after using any of the Turns previously practiced inside the "Pressure Area": 3 points.

- No goal: 1 point for the defender.

- After 3 minutes, switch roles (2 rounds: semifinals and final).

Coaching Points/Questions:

- Head up after control to identify defender placement and potential advantages.

- Identify the place to make the turn (dynamic).

- Proper body balance to make the fake/move/drill.

- Coordinate movements according to the new desired direction.

Progressions:

Delete the "Pressure Area" allowing the defender to press everywhere.