Football/Soccer Session (Academy Sessions): RDS Summer Camp - Turns & Stop-Starts (Experienced)

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Xavier Ribera, Adult Member

Profile Summary

Xavier Ribera
Name: Xavier Ribera
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ WARM UP

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Football/Soccer Session Plan Drill (Colour): SAQ WARM UP
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SAQ WARM UP (15 mins)

Instructions:

We will start with 5 minutes of Directed Warm-Up progressively promoting agility and speed.

After that we play two Three-In-A-Row games (semifinals and final) with the following rules:

- One player at a time per team.

- Each player shoul turn outside the small cone and place the penny in the three in a row field.

- Next player con only step in after a high five of the previous one.

- After the third player of each team, new player in don't have penny, he needs to move one of their own team ones.

Coaching Points/Questions:

- Focus on the game movements previous to stepping in.

- Head up to identify last movements meanwhile running.


Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 1

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Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 1
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TECHNICAL REPS - PHASE 1 (20 mins)

Organization:

20X15 yard area (per group)

6 small cones per field.

Groups of 4 players.

1 ball per player.

Instructions:

Turning practice: Inside Cut, Outside Cut, Cruyff Turn and Stepover Turn.

Every time a player face a small cone he must make the turn and change direction to the new cone.

20 minutes of technical repetition without opposition.

Coaching Points/Questions:

- Head up to identify the place to make the turn (static).

- Proper body balance to make the move.

- Coordinate movements according to the new desired direction.


Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 2

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Football/Soccer Session Plan Drill (Colour): TECHNICAL REPS - PHASE 2
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TECHNICAL REPS - PHASE 2 (20 mins)

Organization:

30x20 yard area.

2 pug goals.

Split the field in 2.

3 players per team.

1 ball per defending player.

Instructions:

1v1 with the following rules.

- How to start: defender passes the ball to attacker.

- Defender can only steal the ball inside the "Pressure Area".

- Attacker must step in the "Pressure Area" to score.

- 1 Goal: 1 point.

- 1 Goal after using any of the Turns previously practiced inside the "Pressure Area": 3 points.

- No goal: 1 point for the defender.

- After 3 minutes, switch roles (2 rounds: semifinals and final).

Coaching Points/Questions:

- Head up after control to identify defender placement and potential advantages.

- Identify the place to make the turn (dynamic).

- Proper body balance to make the fake/move/drill.

- Coordinate movements according to the new desired direction.

Progressions:

Delete the "Pressure Area" allowing the defender to press everywhere.


Football/Soccer Session Plan Drill (Colour): CONDITIONED GAME

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Football/Soccer Session Plan Drill (Colour): CONDITIONED GAME
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CONDITIONED GAME (25 mins)

Organization:

30X20 yard area.

2 pug goals

2 small lanes on both sides.

Instructions:

3v3 with the following rules:

- We start as a possession game. Once a team uses both side lanes on the same possession, that team can score in any goal: 1 point.

- How to use the side lanes: Only can get in dribbling. And the same player have 2 seconds to get out of the lane also dribbling (it will lead to Turns).

Coaching Points/Questions:

- Head up to identify defenders body position and placement.

- Spacial awareness to identify when can I try to make it to the side lane.

- Proper body balance to make the fake/move/drill.

- Use small touches when the defender is close.

- Communication within the team to help others make better decisions.

Regressions:

Delete pug goals, and score points only by using the lanes (1 point each time). Cannot use twice the same lane.


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button