Football/Soccer Session (Moderate): 3_30

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels


1 min activity///1 min of dynamic warmup



Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

1v1 

Organization

15 X 15 

Activity

Progress the ball from one side to the other, defending team looks to intercept and transition to office

Coaching points

Commit defender, unbalance and find the opening.


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo

4v1 Rondo

Objective

Improve defending in the middle third

Activities

Rd 1 - Players in for 30 seconds, interception = 1 point

Rd 2 - Players in for 30 seconds, interception = 1 point, dribble out =2 points


Football/Soccer Session Plan Drill (Colour): 4v4+4

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Football/Soccer Session Plan Drill (Colour): 4v4+4
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4v4+4 (20 mins)

4v4+4

Activity

Play 4v4 + Bumpers, 

CP's.

Create 2v1, commit defender or space. Be creative, use 1v1 moves to unbalnce the other team


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button