Football/Soccer Session (Beginner): Agility Arrow
Profile Summary
| Name: | Mark Sellon |
|---|---|
| City: | FORT COLLINS |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Agility Arrow (10 mins)
Set Up:
Two cones a yard apart for the start gate. Cones of different colors 5 yards up and wide on each side. Mini cones to dribble through 5 yards up and in from the outside cones.
Objective:
Work on reaction time as well as cutting and dribbling technique
Time:
10 Mins, 4-6 Reps on each variation
How:
Player performs figure 8 through the starting gate. Coach will hold up a color cone and player will react by going around that cone and then through the slolam.
Alternates:
Hurdles over the cones
Add the soccer ball and dribble through cones