Football/Soccer Session (Academy Sessions): 1 vs 1 Attacking
Premier Users' Club
Adel Alchamat
Profile Summary
| Name: | Adel Alchamat |
|---|---|
| City: | Bayonne |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Touch every step, pinky toe, head up - when defenders are close
Big touches in space, head up after every touch, take ball in stride
Identifying gaps in defense to penetrate
Identifying defenders position
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (15 mins)
Organization:
12 Players
9 players with the ball
3 Defenders
Entry gate in the middle of each sideline ( Green )
Exit gates ( Blue )
balls
Instructions:
Attackers gain 1 point by getting through an exit gate
Players can re-enter the field using entrance gate.
Defenders gain 1 point if they tag attackers, attackers lose 1 point if tagged.
Coaching Points:
1- Touch every step, pinky toe, head up - when defenders are close
2- Big touches in space, head up
3- How can you unbalance the defenders?
Progressions/Regressions:
Prog: Add safe zone
Prog: Add transition
Prog: Defender can win the ball and dribble out of the field though any gate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization:
2 teams of 4
2 End Zones with 2 small net in each side
Instructions:
2 min game, winner stay in and losing team switch.
Teams get a point when players dribble to the end zone or scoring on the small net (Prog)
Coaching Points:
1- Identifying gaps in defense to penetrate
2- Identifying defenders position
3- Use body to shield ball / dribble with correct foot to protect ball
4- Use Defender momentum against him
5- How can you beat your defender, what is your option 1 and option 2, why ?
Progressions/Regressions:
Prog: Add Goals
Prog: Can not pass forward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (20 mins)
Organization:
2 teams of 3
2 small net
Balls
Instructions:
No Offside
When the ball is out, restart with Dribbling in ( Closest Defender should be 3 yards away )
Coaching Points:
1- Recognize the space, can you use it ?
2- Correct decision ( small touches or big touches ) Dribble or pass?
POP
Progressions/Regressions:
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Introduction (10 mins)
Organization:
Balls
Cones
Instructions:
Each player dribble with a ball, on the clap players perform their favorite move or turn.
Coaching Points:
1- Touch every step, pinky toe, head up - when defenders are close
2- Big touches in space, head up after every touch, take ball in stride (when space is available)
3- Heads up to observe space and options
Progressions/Regressions:
Add Defenders