Football/Soccer Session (Beginner): Cool Down
Premier Users' Club
Taylor Lord
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
Cool Down Phase:
Players will finish the training session with a cool down, by jogging the full width of the field 2 times while performing some dynamic movements.
-50% jog
-Skipping
After they finish, players will then perform static stretching, working from the top of the body and down. Players will hold each stretch for 20-30 seconds.
-Quad stretches
-Hamstring stretches
-Groin/Adductor stretches
-Lower&Upper back stretches
-Calf stretches