Football/Soccer Session (Academy Sessions): P18 守門員技術 - 封阻射門 Goalkeeper- Block Shot
The Football Association of Hong Kong, China
Long Ting Wong
Profile Summary
| Name: | Long Ting Wong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
守門員係球隊&比賽的一部分, 整個訓練計劃應該多包括守門員
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
DESCRIPTION:
前鋒橫傳比隊友, 前鋒射門, ("就住"射)
(P) 距離更遠, 唔"就住"射
#試both direction.
AIMS: 守門員因應皮球位置,作出移位並封阻射門
Readjust
移步方法:先回到球門中間(用球門後的雪糕
筒幫助),調整自己位置, 再封阻新對手
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
DESCRIPTION:
中場斜傳比前鋒入攝, 前鋒射門,守門員出迎
AIMS:
Readjust
移步方法:先回到球門中間(用球門後的雪糕
筒幫助),調整自己位置, 再封阻新對手
出迎
留意帶波球員觸球時間,力度&方向
向前時間: 當進攻球員觸球向前時,加速向前封窄角度 (chok手)
準備射門:Set Position, 身體重心偏低,張開雙手擴大自己
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
DESCRIPTION:
4v4 + 2GK
1-3-1, 3後防，1前鋒 (指定範圍移動)
AIMS:
Readjust
遠後近前
指揮防線 (遮線)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
DESCRIPTION:
4 vs 4 + 2中間人+ 2GK
(指定範圍移動)
進攻打穿防守後,只可以1個進攻球員進入射門,防守不可後追
(p) -加入一個防守球員後追
AIMS:
Readjust
出迎
+ 指揮防守
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Screen 1
DESCRIPTION:
Ball Feeding from Coach
#Ready position
#Head Height Catch
#Scoop Catch
#Low Receive
(P1)教練加快擲球或射門速度。
(P2).教練擲球或射門時加入不同角度。
AIMS:
Set Postion
1.雙腳分開成肩膀闊度
2.膝蓋微彎，重心傾前(不要刻意用腳尖站立)
3.手腕伸直，手掌跟腰同等高度
4.手肘保持在身體附近，不要離身體太遠
5.手掌保持自然，不要預先做正手或反手動作
6.留意來球路線及力度
7.決定使用什麼接球技術
8.接球
接高中腰球 (w-shape technique):
1. 手放成W Shape手勢(拇指相對，形成W的形狀)，手指張開微微包
2. 住球上方，防止球向上溜走
接中腰球 (cup catch technique):
1.手放胸前，用身體迎接來球，不要跟球鬥力，避免來球彈走
2.接球，並用身體抱住來球
接地面球 (scoop technique):
1.移動到來球路線並做好Set position
2.上身做出Cup的姿勢，下身其中一隻腳向內收，但留意膝蓋不要著
地(來球在左邊收右腳，來球在右邊收左腳)
3.接球，並用身體抱住來球 (唔急起身)