Football/Soccer Session (Moderate): Turning and Movement (Start Time: 2019-03-30 02:05:00)

Mirror Move 1 (5 mins)

6 Players per group. 5 cones, 4 red 1 yellow. 7.5 meters appart, 7.5 meters across.

Players 1 and 2 approch the centre cone yellow at the same time. The perform a inside hook turn and proceed to the red cone to their right where they perform a step over turn with the right foot and then pass with the left foot to the next player in line. every player complete 4 turns, the excersize is stopped with the players then turning to the left, four more turns.

Then ask players to performs the excersise with outside hook turn to the right x 4 and then to the left x4. the second turn should be either a Cruff turn or a Drag back turn.

Key points: players should be able to complete the excersise with fewest amounts of touches. 4 touches plus a pass back.

Turning with Pressure (10 mins)

Red 2 will perform the skill and can choose to turn right or left. In the example Red 2 has decided to turn to the right. Blue 1 comes out to pressue Red 2 and follows the attacker, however they will break off the persuit and will joint the players on the opposite side.

Once the Players have swithed sides, the Activity will restart with Player Blue 1 starting the drill.

key points: Fewer Touches, acceleration out of the turns . Sheilding the Ball from the Defender.