Football/Soccer Session (Moderate): Setting Traps - Conditioning
Stoke City F.C.
Jason Brindley
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Focus + Session design
- Box game - 2v2(+2) x2
- 18x15 yard area
- First to 10 win
- Neutral behind goal on 2 touch
- Neutral in front of goal on 1 touch
Coaching detail
- Protect the middle first
- Move as a pair, balance and cover
- Force wide, keep wide
Progressions/Regressions
- Goals off a set player are worth 2 points
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Focus + Session design
- Setting Traps conditioned practice
- 4min game - 45sec rest (x5)
- Possession team to make set amount of passes to score a point
- Defending team to win the ball and score - mini goals is 1 point, big goal is 2 points
- First set of games, win it, score
- Second set of games, win the ball become the possession team
Coaching detail
- Work as a team, move together
- Quick aggressive press on a trigger or ball to wide player
- Angled run to make play predictable
- Anticipate and effect the next pass
Progressions/Regressions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Focus + Session design
- 4v4(+2) conditioned practice
- 4min game - 45sec rest (x5)
- Red team looking to make set amount of passes to score a point
- If played through middle area, equals a point
- If greens win the ball, can they score in a mini goal - first set of games
- Second set of games, if greens win the ball they become the possession team
- Second set of games, after make set amount of passes, can you score in a mini goal on the opposite side
- 25x25 yard area
Coaching detail
- Work as a team, move together
- Quick aggressive press on a trigger or ball to wide player
- Angled run to make play predictable
- Anticipate and effect the next pass
- Protect the middle
Progressions/Regressions
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
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10 mins
Focus + Session design
Coaching detail
Progressions/Regressions