Football/Soccer Session (Academy Sessions): Monroe Wildcats 08G: Session 1/2: Messi v Ronaldo

Dynamic Warmup (10 mins)

Organization:

Station 1 Dynamic Warm up: two lines, four cones in each line, each cone is 5 yards apart

Station 2 Agility Work: two lines, six cones in each line, each cone is 3 feet apart

Instructions:

Station 1: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the first cone.

-Exercises to be done: Jog, High Knees, Butt Kicks, Two step shuffle, Two step shuffle backwards, Open Gate, Close Gate, Hip Stretch, Sprint

Station 2: Players will be in two lines, they will do each exersices twice, and each person goes when player in front reaches the third cone.

Exersices: Shuffles, Sideways Legs up and over (one was facing right, one way facing left), One footed turning hops

Coaching Points:

Progressions:

Fully opposed

Organization:

-Same set up as before

Instructions:

-After player 1 gets ball to player 2, player 1 turns around and runs back to starting position, onces their the game is live

-Once player 3 gets they ball they are to try and beat player 1 across their line.

-If the Attacker dribbles across the line without the Defender touching. Attacker gets 3 points

-Defender touches the ball but Attacker still scores, Attacker gets 1 point

-If Defender scores on the other side, they get 1 point

Coaching Points:

-Same as before

Progressions:

-Move players around based on score,