Football/Soccer Session (Beginner): Loveland Storm G2012 10/5
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X Factor Futbol
Profile Summary
| Name: | X Factor Futbol |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Follow through/Hips (10 mins)
Technical application: 10 mins
Topic: Shooting technique, approach, follow through/land on kicking foot, HIPS
Activity: Partner Passing with laces
Set Up:
- Players 8-12 yards apart
- 2 touch laces passing back and forth
Instructions:
- Start with players striking the ball back and forth with laces on the ground focusing on approach first, and follow through, land on kicking foot .
Main Technical Coaching Points/Questions
- Plant foot should be LENGTH of your own foot away from the ball.
- Moving ball: In front of the ball
- Dead ball: next to the ball
- Hips: Cues "Sassy Soccer Hips" or "Floss" (Lean towards plant foot)
- Approach: At an angle
- Follow through: Land on kicking foot
Regressions/Progressions:
- Challenge: can you make the ball skip once before getting to your partner.
- Challenge: can you drive it in below the knees (20-25 yards) no side spin
- Challenge: drive it in, volley it/1/2 volley to self
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combination to goal 1
Repetitive wall pass and movement to goal (10 mins)
Wall passer stays for 5 plays
Dribble half way - wall pass - shoot
Reverse wall pass direction half way through
Make it a competition:
Example: Everyone gets x attempts- who can score the most? OR How many goals can be scored and hit the back of the net in the air in x number of minutes?
LOW, HARD, ACROSS
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combination to goal 2
Repetitive combination and movement to goal (10 mins)
Pass in - lay off - play through
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1/2v2 transition
1v1 then 2v2 Attacking (10-20 mins)
Activity: 1v1 transition
Organization:
- Goals are place 10-20 yards apart
- Balls should all be at both sides with every player/team
Instructions:
- Start the activity with coach throwing the ball in. Players from each side attack the ball and play 1v1 to goal
- If one player scores they then defend the next attacker from the other team
- If a player misses the goal and it goes over the end line same scenario
- If a player kicks the ball out over the side line the opponents next attacker comes on with the ball!
- Game is continuous
- Teams compete against each other
Main Technical Coaching Points/Questions
- Directional aggressive 1st touch
- Commit the defender to enable you to beat them
- Use a move to beat the defender
- Accelerate once around the defender
- Avoid the defender by playing quickly, dribble and shoot!
Advanced Coaching Points
- How quickly can you shoot? Have you created a shooting lane? What are the laws of finishing? (LOW HARD ACROSS!!)
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Technical: Contact (10 mins)
Technical Practice - 5-10 minutes
Each player gets a partner and ball. Partners stand 2-3 yards apartVolleys - Drop and kick to partnerPartner throws to partner #2Look for: Is player leaning back? Is ankle coming unlocked?
Coaching points - Toe down, Ankle Locked, Chest forward, Hit on sweet spot of foot