Football/Soccer Session (Beginner): Movement patterns

Movement

Organisation

Co-ordination:

- 2 adjacent ladders with a cone 10 yards from the end

- Split a third of the group into the two lines

- 2 feet between each cone and a sprin to the cone

- 2nd round - slalom feet

Agility:

- 5 cones in a X-shape with 5 yards spacing between the 4 outside cones and then one placed in the middle

- Players must touch all 5 before spriniting over the white line

- 2nd round the same

Balance:

- Players in pairs with one ball in the pair

- Stand 3 yards apart

- Balance on one leg and throw the ball back and forth as quick as possible while staying on one leg

- 2nd round - change leg

2 x 90 second rounds