Football/Soccer Session (Moderate): EU FC U11 Defending
Premier Users' Club
Alex Jung
Profile Summary
| Name: | Alex Jung |
|---|---|
| City: | liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond Passing (10 mins)
THE SESSION:
- Working on open reception (inside foot) 2 touches, check off cone on player's touch.
- Work on both feet
- Change direction
KEY MESSAGES/POINTS:
- Body Position
- Back Foot Receive
- Communication
- On toes and ready to receive
- Strong inside pass
- Good first touch
- Movement away from the cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Defensive skills (20 mins)
THE SESSION:
-Coach pass the ball to Blue player (1) as soon as blue player touch the ball red player split to blue player (2)and start to defence
-Blue player tries to score on opposite goal.
-Red players try to win ball and score on the goal.
- close the space fast
- side on body shape
- angle of pressure
KEY MESSAGES/POINTS:
Can you close opponent quickly? DENY space
Can you curve your run to stop them moving forward? DELAY attack
Can you force them away from the goal? DEFLECT
Can you steal the ball? DESTROY
Lightswitch transition after winning/losing ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Red Zone (20 mins)
THE SESSION: Defending 2v2
- 2x lines either side of goal and 2x lines opposing
- Coach plays ball into 2x blue (attacking team) players once in possession 2x red players can enter pitch
- Defenders aim to keep blue team out of shaded area (red zone)
- If defenders gain possession they are able to finish in either mini goal
PROGRESSIONS:
- Coach plays in high ball for defender to head out of danger zone and then defend attacker who starts with ball (or alternatively coach can play attacking player to start)
- Goals for defenders if possession is gained
KEY MESSAGES/POINTS:
- 4 D's of Defense - Delay, Deny, Deflect, Destroy
- Aggressive defending
- Defend as a unit (2v2/3v3)
- Urgency
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 defending (20 mins)
Organization
-start from goalkeeper
-build up from the back
-3 v 3
Activity
one team plays towards the regular goal trying to score.
One team plays towards the two mimi goals
Balls out or score, the balll will start with GK
Coaching Points
-bulid up from the back
-when goalkeeper pass to red A or B then Blue go to press quickly
-centre defender always chase the centre attacker (stop to receive the ball in the middle)
-quick decision-making and transitions
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Ball mastery (technique) (15 mins)
THE SESSION:
- Ball mastery
1. Inside cuts (R & L)
2. Outside cuts (R & L)
3. Drag back (R & L)
4. Step over (R & L)
5. Double step over
6. Marseille turn
7. Cruyff turn
PROGRESSION:
- Encourage players to use both feet and increase the speed
- Add one defender (player who lose the ball becomes defender)
KEY MESSAGES/POINTS:
- Body shape
- Technical execution
- Head up
- Close to ball
- Change direction quick