Football/Soccer Session (Difficult): Build up team play Name: Carlos Rojas Area: zone 2&3 Team: U-18G

Profile Summary

Carlos Rojas
Name: Carlos Rojas
City: Whitby
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Warmup: Dynamic Stretching + Game

 Duration: 15-20 mins   Equipment: (10 balls)(10-20 cones)    Players: 12-18 

Objective: For the teams to combine and play in and out of one of the 5x5y grids for a point, first team to 5 points wins.

Set up: Players split up into 2 teams playing in a 30x40y grid with 4 5x5y boxes in each corner of the grid any team can start. Players are looking the combine and play in and out of the 5x5y grid for a point. Player must be traveling into the 5x5y grid to receive the pass and then play the ball out to a teammate for a point.

You can not score on the same 5x5y grid in a row. Only one player allowed in the 5x5y grid at one time.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Duration: 20-25 mins   Equipment: (2 set of bibs)(10 balls)(10-12cones)(4 mini goals)   Players: 12-16  

Principles of play: Penetration, Support,Dispersal, Mobility, Improvisation

Objective: For a team to successfully build up through zone 2 into zone 3 with a pass into the mini goals 

Set up: Divide the players up into 2 teams and 1 neutral player focusing on the red team and managing the blue team. Red team will start with the ball, any restarts will begin with the red team. Place 4 goals as illustrated.

Progression: Remove the neutral player and limit the team in possession to one or max 2 touches.

Regression: Add 2nd neutral player.

Coaching Point: 

-Switching point of attack to gain numerical advantage

-Speed of play

- Shape in the central midfield as the ball moves 

-Communication 

-Decision making 

-Execution 

-Check your shoulder 

-Deception 

-Layoff's 

-Movement off the ball to create a new passing lanes (support man and ball)

-Engage a defender in order to open up space for teammates 

-Quality of pass weight and timing 

-No touch turns 

-Change of direction and speed 

-Strong, Calm and Relaxed on the ball 

-Knowing when to play into space and to feet 

-Attitude 

-Quality of first touch 

-Great tackling ability


Football/Soccer Session Plan Drill (Colour): Screen 3

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SSG Duration: 20-25 mins     Players: 16 players 2 GK

 Equipment: (2sets of bibs)(10balls)(2 full size nets)

Principles of play: Penetration, Support, Dispersal, Mobility, Improvisation

Setup: Split players players up into 2 teams playing a 9v9 .Coaching the Red team managing the Blue team no restrictions. 

 Coaching Point: 

- Shape in the central midfield as the ball moves 

-Communication 

-Switching point of attack to gain numerical advantage

-Speed of play

-Decision making 

-Execution 

-Check your shoulder 

-Deception 

-Movement off the ball to create a new passing lanes  (support man and ball)

-Engage a defender in order to open up space for teammates 

-Quality of pass weight and timing 

-No touch turns 

-Layoff's

-Change of direction and speed 

-Strong, Calm and Relaxed on the ball 

-Knowing when to play into space and to feet 

-Attitude 

-Quality first touch 

-Great tackling ability


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Cool down:  Full team 10mins 

static stretching:

Quadriceps

Groin

Adductor 

Hip and Thigh

Calf 

Hamstring

Shoulder and Triceps

Back 

neck etc.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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