Football/Soccer Session (Moderate): Extensive Ball Dribbles
Profile Summary
| Name: | Andrew Wiseman |
|---|---|
| City: | Midvale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1. Run at 60% to pick up ball at 18 yd box. Dribble ball, with turns and step overs to far side of 18yd box.
2. Leave ball & run to touchline
3. Turn and repeat
Continuous work. 2-4 sets, 2-4 mins 2:1/1.5 work to rest (eg, 4 mins on, 60-90s rest).