Hockey Session (Under 10s): BHHC- U10's Ball Carry

Warm up (10 mins)

Pirate Island 

Organisation

• Several circles islands of cones.
• Two defenders, without balls. Everyone else has a ball.
• The aim is to score as many points as you can.
• Award yourself a point every time you successfully carry the ball onto an island.
• Only one player can be on an island at a time.
• You can only stay on the island for 3 seconds.
• You cannot come back to the same island consecutively.
• You cannot be tackled when you are on an island.
• If you lose your ball to a defender, you become a defender and need to try and win someone else's ball to continue scoring points.
• Defenders are trying to win a ball so that they can go and score points.

Box it out! (15 mins)

Box it out!

Organisation & Rules-

3 players on the outside of a 8mx8m square. 3 attackers on the outside are not allowed on the inside and the defender can't go outside.

Push pass only and can only move on their side when they have the ball

Teaching points

- Push pass - ball inline with back foot, point stick where the ball is going, left shoulder points at target, long step with left foot when passing the ball, don't take the stick off the ball 

-Ball receipt position- Head up, left hand around left knee, should see watch on left wrist. 

Make sure both sides are equal to the ball carrier- so they have a pass to the left and right.