Hockey Session (Under 10s): BHHC- U10's Ball Carry

Profile Summary

Wendy Russell
Name: Wendy Russell
City: Brighton
Country: United Kingdom
Membership: Adult Member
Sport: Hockey

Description

Receiving and passing 


Hockey Session Plan Drill (Colour): Warm up

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Hockey Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Pirate Island 

Organisation

  • Several circles islands of cones.
  • Two defenders, without balls. Everyone else has a ball.
  • The aim is to score as many points as you can.
  • Award yourself a point every time you successfully carry the ball onto an island.
  • Only one player can be on an island at a time.
  • You can only stay on the island for 3 seconds.
  • You cannot come back to the same island consecutively.
  • You cannot be tackled when you are on an island.
  • If you lose your ball to a defender, you become a defender and need to try and win someone else's ball to continue scoring points.
  • Defenders are trying to win a ball so that they can go and score points.





Hockey Session Plan Drill (Colour): Carry it!

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Hockey Session Plan Drill (Colour): Carry it!
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Carry it! (10 mins)

Carry it!

Organisation

  • Mark out two channels in a square.
  • Split the group in two.
  • Half have a ball - they will run carrying the ball.
  • Half don't have a ball - they will run without a ball (but still holding their stick!)
  • The runner without the ball uses the outside, longer channel.
  • This is a race!
  • Players swap over after each turn.
COACHING POINTS
  • Keep the ball on the end of your stick.
  • Knees bent.
  • Head up.
  • Ball carrying position.
  • Left elbow up.
  • Getting feet round to turn / change direction.





Hockey Session Plan Drill (Colour): Box it out!

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Hockey Session Plan Drill (Colour): Box it out!
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Box it out! (15 mins)

Box it out!


Organisation & Rules-

3 players on the outside of a 8mx8m square. 3 attackers on the outside are not allowed on the inside and the defender can't go outside.

Push pass only and can only move on their side when they have the ball

Teaching points

- Push pass - ball inline with back foot, point stick where the ball is going, left shoulder points at target, long step with left foot when passing the ball, don't take the stick off the ball 

-Ball receipt position- Head up, left hand around left knee, should see watch on left wrist. 

Make sure both sides are equal to the ball carrier- so they have a pass to the left and right.



Hockey Session Plan Drill (Colour): Game

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Hockey Session Plan Drill (Colour): Game
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Game (15 mins)

Zones

 
 Organisaion- 

1 attacker high in zone, then in the middle area number, then one player in each. 

Rules-

Players cant come out of their zones

To score pass to team mate in zone 


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button