Hockey Session (Under 12s): Sprint-techniek in team-estafette vorm
Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Oefenen van sprint en snelheid
Drie keer team-estafette. Maak teams met gelijke aantallen spelers (4 x 3, 6 x 2, etc), probeer zo klein mogelijk te houden, een en ander afhankelijk van de gewenste belasting. Vervolgens een aantal variaties, bijvoorbeeld:
- Normaal drijven
- Eenhandig (links) drijven
- Eenhandig (rechts) drijven
- Sprinten zonder stick/bal
- Achteruit dribbel
Focus moet liggen op snelheid, dus technieken als "bal hooghouden op de stick" liggen minder voor de hand.
Het aantal heen-en-weertjes kan worden afgestemd op het teamniveau.