Football/Soccer Session (Moderate): Attacking : Space behind defenders 1c

Profile Summary

Gurninder Dulai
Name: Gurninder Dulai
City: Wolverhampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Thursday April 4th - BU14's @ Shajing MS - 3:30-5pm - 15 players

Attacking : Space behind the defenders


Football/Soccer Session Plan Drill (Colour): Zig-Zags (Physical warm-ups)

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Football/Soccer Session Plan Drill (Colour): Zig-Zags (Physical warm-ups)
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Zig-Zags (Physical warm-ups) (10 mins)

Physical Movement Warm-Ups :

Team works through each stage together (A, B & C)

6 cones are placed in a line 1-2 yards apart, Players switch sides at the end of each run/repetition

Stage A : (Straight Line)

Progressions include : forwards and backwards, Sideways, High Knees, Heel-kicks, Skipping

Stage B : (Shuffling)

Progressions include : Forwards shuffling, Backwards shuffling

Stage C : (Change of Direction)

Players are in 2 lines (Paired up) for a race. Both players infront of each line sprint to 2nd cone, back to 1st cone then race to the end of the cone line, and finally jog back. When 1st pair sprints past 3rd cone the next pair automatically start their race

Progressions include : always facing forwards (North), players begin facing each other


Football/Soccer Session Plan Drill (Colour): Passing Patterns in 3's

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Football/Soccer Session Plan Drill (Colour): Passing Patterns in 3's
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Learning Objectives

Technical
Technical
Passing and receiving skills over a short distance
Technical
Tactical
Timing of runs (support, overlaps etc..)
Technical
Physical
change of speed / direction
Technical
Psychological
confidence to attack space with a variety of runs
Technical
Social
visual cues and verbal communication to combine at speed

Passing Patterns in 3's (20 mins)

Technical Warm-Up : 3 man passing triangle with combinations

Players are split into 2 groups and then into 3 lines/positions (A,B + C), playing in groups of 3's.

Player B "checks to the ball, Player A passes to B and moves slowly down the line towards the shaded area, where he waits as a passive defender until combination is complete.

Player B receives the ball from A, passes to player C and then makes an overlap run. Player C receives the ball and dribbles diaginally to opposite side of Player A (passive defender), then makes a short pass into space for the on-running player B who dribbles to position A.

Player B is on one side of passive defender (A) while player C is on the other side.

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Coaching Points :

Timing of runs from Player B and C (pass to be made before Player B runs past the defender)

Diangional run with a short straight pass, or a straight run with a short diagonal pass behind the defender

Various types of short passes (outside of foot, toe, push pass, disquise etc...)

Visual cues and verbal communication to increase speed of play and timing

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Rotations :

After each repetition, Player A moves to line C, Player B moves to line A and Player C moves to line B

Rotate sides for the first pass


Football/Soccer Session Plan Drill (Colour): Game : 2 teams Games (5v5)

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Football/Soccer Session Plan Drill (Colour): Game : 2 teams Games (5v5)
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Game : 2 teams Games (5v5) (60 mins)

Small Sided Games :

3 teams of 5's, 2 teams playing 5v5

Field size - (28x16yards) with 2 large goals + GK's

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Players can only score after a completed pass into space for player on the run

4 minute games

3 points for a win (FIFA tiebreaker rule)

winners stay on (max. of 3 games)


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