Football/Soccer Session (Academy Sessions): U10 - Passing and Shooting

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Nol Serqa

Profile Summary

Nol Serqa
Name: Nol Serqa
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

25x25 yd

4 teams of 2 players (or 3, depending on assistance)

One square in the center with all the balls available.

Instructions:

Once the coach says go!, one player goes in, grab a ball and pass the ball to the teammate inside the square. The player must stop the ball inside the square. After that they make a high five and switch. The team with more balls inside their square wins the round.

We play 3 rounds.


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (15 mins)

Organization:

25x25 yd area

Two teams.

One ball per player queuing.

Instructions:

Player 1 passes the ball to player 2.

Player 2 stops the ball, and runs to the third cone facing the ball all the time.

Player 1 goes for the ball and pass it again to Player 2.

Player 2 have two touches to score. First touch: control. Second touch: Shoot.

If the player scores in the farest goal: 2 points.

If the player scores in the closest goal: 1 point.

Coaching Points/Questions:

- Shooting with precision: what part of the do we use?

- Head up after receiving to identify the goal.

- Be aware of the importance of the first touch.

- Impotance of facing the ball all the time.


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (15 mins)

Organization:

25x20 yd area.

2 lines of players with ball.

One support player.

6 cones.

Instructions:

1. Pass the ball to the support player, that will pass the ball back.

2. Dribble the cones.

3. Once we finish the last cone, head up and shoot.

1 point per goal.

Coaching Points/Questions:

- What part of the foot do we use for power?

- Head up when facing the goal to identify goalie's position.

- Communication with support player.

- Importance of first touch after receiving the pass.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

35x30 yd area.

4v4 or 5v5

Cones to make lines.

Instructions:

4v4 game.

Goal from behind the red line: 2 points. (powerful goal)

Goal on the small side close to the post: 3 points (skillful goal)

Coaching Points/Questions:

Same as before:

- Head up.

- Communication.

- Part of the foot to use for Placement? And for power?


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization and Instructions:

Half field.

6v6 (or 5v5, 4v4...). FIFA rules.

No limitations.


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75
per year
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