Football/Soccer Session (Academy Sessions): speed endurance conditioning (3)
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pyramid High Intensity runs - Speed Endurance
Pyramid
High Intensity runs
8 15 secs per run - 3 mins rest (400m)
6 14 secs per run - 2 mins rest (300 m)
4 13 secs per run - 1 mins rest (200m)
2 12 secs per run (100m)
4 min active rest
2 12 secs per run - 1 mins rest
4 13 secs per run - 2 mins rest
6 14 secs per run - 3 mins rest
8 15 secs per run
If fail or go early rerun (22 additions)