Football/Soccer Session (Academy Sessions): 提升守門員應付角度射門的能力
The Football Association of Hong Kong, China
Yiu Fai Choy
Profile Summary
| Name: | Yiu Fai Choy |
|---|---|
| City: | Shatin |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
練習1
DESCRIPTION:
- 守門員之字步後接兩球正面球
- 接球後將球拋回發球者然後接第2球
- 完成後後移至起點位，6次後輪換
AIMS:
- 改善身體協調性
- 改善位置感
BEHAVIOURS:
- 守門員開始位置
- 向前之字步移步
- 準備接球位置及動作
- 接球或擋球
- 後移
CONDITIONS:
- 守門員準備接球後發球者踢球
- 接球後拋回球，隨即準備第2球
- 發球者1可以先發或發球者2可以先發球
DISTRIBUTION:
- 守門員互相發球
- 踢窩利球 / 半窩利球
SYNCHRO WORDS:
- STARTING POSITION
- ZIGZAG (重心)
- SHOT STOPPING
- SET POSITION
- 手法 (W / TRIANGLE SHAPE)
- 甩手接番 / 封位
- 面向球場後移
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
練習2
DESCRIPTION:
- 守門員從飛碟開始
- 向前移動
- 接發球者1的發球
- 將球拋回發球者1
- 接發球者2的發球
- 完成後後移至起點位，6次後輪換
AIMS:
- 改善封位能力
- 改善移步能力
- 改善位置感
BEHAVIOURS:
- 守門員開始位置
- 向前封位
- 準備接球位置及動作
- 接球或擋球
- 橫移步
CONDITIONS:
- 守門員準備接球後發球者踢球
- 接球後拋回球，隨即準備第2球
- 發球者1可以先發或發球者2可以先發球
DISTRIBUTION:
- 守門員互相發球
- 踢窩利球 / 半窩利球
SYNCHRO WORDS:
- STARTING POSITION
- 封位
- SHOT STOPPING
- SET POSITION
- 手法 (W / TRIANGLE SHAPE)
- 橫移步
- SHOULDER CHECK
- 甩手接番 / 封位
- 面向球場後移
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
練習3
DESCRIPTION:
- 守門員從飛碟開始
- 向前移動
- 準備接發球者1的發球
- 發球者1將球傳給發球者2
- 發球者2射門給守門員接
- 完成後後移至起點位，6次後輪換
AIMS:
- 改善封位能力
- 改善移步能力
- 改善位置感
BEHAVIOURS:
- 守門員開始位置
- 向前封位
- 準備接球位置及動作
- 接球或擋球
- 橫移步
CONDITIONS:
- 守門員準備接球後發球者踢球
- 完成第1球後隨即準備第2球
- 發球者1可以先發或發球球者2可以先發球
DISTRIBUTION:
- 守門員互相發球
- 踢正面球 / 抱球 / 地面球
SYNCHRO WORDS:
- STARTING POSITION
- 封位
- SHOT STOPPING
- SET POSITION
- 手法 (W / TRIANGLE SHAPE)
- 橫移步
- SHOULDER CHECK
- 甩手接番 / 封位
- 面向球場後移
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
模擬情景
DESCRIPTION:
- 守門員準備接教練的射門
- 教練將球傳給發球者1或發球者2
- 發球者接應傳球後射門
- 完成後後移至起點位，6次後輪換
AIMS:
- 改善封位能力
- 改善移步能力
- 改善位置感
BEHAVIOURS:
- 守門員開始位置
- 向前封位
- 準備接球位置及動作
- 接球或擋球
- 橫移步
CONDITIONS:
- 守門員準備接球後教練發球
- 教練可以選擇射門或傳球給發球者1或2
DISTRIBUTION:
- 教練發球
- 發球者射門
SYNCHRO WORDS:
- STARTING POSITION
- 封位
- SHOT STOPPING
- SET POSITION
- 手法 (W / TRIANGLE SHAPE)
- 橫移步
- SHOULDER CHECK
- 甩手接番 / 封位
- 面向球場後移
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熱身
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: