Football/Soccer Session (Beginner): U 10 Week 5 DPL (Footwork, Passing & Receiving)
Profile Summary
| Name: | John Mullen |
|---|---|
| City: | Martin United |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork (10 mins)
Seven discs spaced evenly depending on the skill level closer or further apart with the last disc placed 5-7m away. Players manipulate the ball thru the cones usind the different surfaces of the foot followed by a speed dribble and turn back to their line.
- Right foot only
- Left foot only
- Inside only
- Outside only
- Inside/Outside
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Inside of the foot (10 mins)
Players in two lines, no more than four in each line facing each other. First payer plays the ball along the ground using the inside of the foot and follows their pass, player receiving takes a good first touch out and plays the ball to the next player in line.
- Technique, accuracy and pace.
- Receiving player prepared, good first touch (out and up) and play on the second.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Short-Long (10 mins)
Player A plays a 1-2 combination with B before playing a longer ball to C. Player A and B rotate, C and D repeat play is continous, can be used up to groups of eight players.
- Focus on passing and receiving technique
- Pace required short versus long.
- Open body stance of player receiving ball, player prepared to receive
- Developing good habit of not turning back on ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 v 4 mini game (25 mins)
Play 4 v 4 in a 30 x 20 area with little to no coaching, LET THEM PLAY!
- Regular 4 v 4
VARIATIONS
- Everyone has to touch the ball before we go to Goal.
- Draw a midfield line, everyone on the attacking side has to be over in order for a goal to count
- Shot on goal has to be 1st time
- One team plays possession, one team tries to score
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Warm up ( Ball Mastery) (5 mins)
Each player with a ball performing Coerver ball mastery skills, allow for free dribble after each action.
- Taps, 1/4 turn, pull with sole.
- Push/Pull
- Inside/Outside
During free dribble ask players to demonstrate moves we learned last week or come up with their own move.