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Football/Soccer Session (Moderate): Rox Rage

Profile Summary

Ashley Nesbit
Name: Ashley Nesbit
City: branchville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

roxbury rage

Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Player each has a ball, dribbling doing different turns and moves, on the coaches command of a number 1,2,3,4 the players must turn and accelerate to the correct grid, last player there can do juggles or a challeenge from the coach.

PG1.Can add two numbers then the players have to make a decision on which grid is the closest.

PG2. Go into pairs one ball between two, when coaches calls number out player must shield and turn into the grid wthout the defedner getting the ball.

Football/Soccer Session Plan Drill (Colour): SSA

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Football/Soccer Session Plan Drill (Colour): SSA
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SSA

grid 1: player dribbles into 1 of 3 gates turns before the gate plays a pass to the second player who must shield and turn into end zone to score point, players rotate poisitons.

grid 2: Different zones 1v1 shield and turn, hold for 5 seconds to win point, if to easy can put time limit up.

grid 3: 2v2 or 3v3 with 4 goals must turn and score multiple goals.

CP: appropriate turn to protect ball

bend knees

accelerate

head up after turn

pivot on foot

use arm / body to shield

Football/Soccer Session Plan Drill (Colour): ESSA

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Football/Soccer Session Plan Drill (Colour): ESSA
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ESSA

Zone games to make them realise there boundaires and positional sense on the field. Depending on numbers try to implement this into session.

Space, be focused on ball and what else is around player. passing recieving, one and two touch.

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