Football/Soccer Session (Moderate): JUEGO AÉREO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CALENTAMIENTO 2 (5 mins)
Portero realiza seguridad en el medio.
Pasa por aro rojo y va a balón alto (colocando rodilla derecha arriba)
Vuelve al medio, realiza seguridad.
Pasa por aro amarillo y va a balón alto (colocando rodilla izquierda arriba)
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RECHACE DE PUÑO (10 mins)
Portero comienza realizando coordinación en escalera
Sale y va a platillo rojo
Desde ahí parte cuando sale centro de Entrenador hacia maniquí, sale con puño
Regresa detrás de maniquí y recibe balón lanzado por Portero 2.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CALCULO DE TRAYECTORIA (10 mins)
Portero espera perfilado hacia el lado de donde vendrá el balón.
Los aros servirán para marcar su trayectoria de salida.
Si va a 1er palo, el recorrido será frontal, si va al medio será lateral y si va al 2do palo el recorrido será diagonal dorsal, para lo cual deberá cruzar pierna.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
JUEGO REAL (10 mins)
Portero en el medio del arco.
Portero 2 realiza pase a Entrenador y Portero deberá recorrer para cerrar el perfil
Entrenador lanzará centro y Portero debe de salir a cortarlo.
Portero 3 deberá atacar balón (como si fuera un atacante)
Si Portero atrapa balón, da una salida
Si suelta balón los otros Porteros pueden rematar.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESPEJE Y REUBICACIÓN (10 mins)
Portero comienza realizando despeje de puños a balón lanzado por Portero 2.
Rápido se reubica y va a bloquear balón que dispara Entrenador.
2 series de 4 repeticiones
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CALENTAMIENTO 1 (5 mins)
Portero realiza seguridad de balón pateado por Arquero 2, pasa por aros, pie por pie y va a balón altoDeja balón y realiza bloqueo raso medio.
2 series de 4 repeticiones