Football/Soccer Session (Beginner): WSSC U10 - Session 1 - Principles of 1v1 Defense
Profile Summary
| Name: | Rob Daleman |
|---|---|
| City: | Markham |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U10 Principles of Defense Progressive Training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Footwork (10 mins)
Two groups working two seperate channels and they just loop on their respective side. Next paid can start when first pair is halfway
1v1
right footed dribbling - postioning of defender, distance from attacker, eye on the ball, knees bent
left footed dribbling
diagonal dribbling alternating - used coloured cones to make it easier for attacker to figure it out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1V 1 Defending (10 mins)
1v1 Defending- Two groups of 6, 6 pinnies required.
Player or coach passes ball across to attacking player.
Attcaking player tries to score in net beside coach or goalie.
Defending player will go defend as the ball is travelling.
1st Angle of Approach with a good close down
2nd - Slow down ot foot tackle depending on attcakers first touch.
3rd.- Sit down and jokey
4th Patience until attcaker has bad touch.
5th. Can we get our body between the attacker and the ball to win the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 with Goal (15 mins)
12x20 approx. Passer playes ball to attacker who tries to score, defender tries to defend goal once pass has been made. Rotate positions. Switch grid half way.
Defender make up the ground
Watch first touch
Body shape defensive position
Push attacker away from the gate
Timing of tackle
Patience
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization:
- Two goals
- One ball
- Two colour pinnies
- Cones to mark the field
Instructions:
Playing scrimmage on the hole field.
Coaching Points:
All the points what we spoked about today.
Progressions:
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Arrival Activity/Warm-Up (10 mins)
Tail-Tag - 1v1
Organisation:
1v1 mini-games
Each player has a bib that they tuck in as a tail ON THE SIDE/ON THEIR HIP.
Have a central cone for players to move around
Make sure the bib is on the hip - players will automatically adopt a good defending position
Objective: try and take your partners bib and protect your own
Progressions:
- play against different people in the group, still 1v1.
- 2v2 or 3v3 games
- add a ball per person (they can hold it, bounce it, keep control with their feet, as they want), but it is still tail tag not tackling
Key Points:
- Body position
- eyes on the feet of opponent not their head
- waiting for opportunity to take their bib, not just chasing