Football/Soccer Session (Beginner): FC Practice Three RWB

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Brad Osburn, Adult Member

Profile Summary

Brad Osburn
Name: Brad Osburn
City: Jeffersonville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

FC Academy Practice Three focuses on Motor Skill Development and RWB.


Football/Soccer Session Plan Drill (Colour): Juggling Directed

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Football/Soccer Session Plan Drill (Colour): Juggling Directed
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Juggling Directed (20 mins)

Fast Feet Warm Up and Juggling Freestyle Individual and Group

Divide into two groups. By ability if there is a distinct two groups. One with each coach.

Warm up with Fast Feet on the touch line. 10 sec of activity 10 sec of recovery between. Do each twice.

-Left First

-Right First

-Bunny Hop Forwards and Back

-Bunny Hop Sideways L and R

-Running Man

Start Juggling with directed juggles.

-Thigh, Thigh, catch

-Thigh thigh thigh catch

-Thigh bounce instep catch

Using a bounce or two between juggles, how many can you do?

Can you use thighs and insteps?

Try group juggling (with one or more bounce, just try to keep it alive)

Which group can get the most?


Football/Soccer Session Plan Drill (Colour): Free Dribbling

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Football/Soccer Session Plan Drill (Colour): Free Dribbling
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Free Dribbling

Free Dribbling

-Self Pass and Shield

-L get out of danger move

-Step Behind

-Scissors

-Step Over

180 degree turns

-Step Over

-Inside Cut

-Outside Cut

-Hook Turn

Introduce

-Inside Out

-Pull a Vee


Football/Soccer Session Plan Drill (Colour): Coerver Sq w/ Manni

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Football/Soccer Session Plan Drill (Colour): Coerver Sq w/ Manni
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Coerver Sq w/ Manni (20 mins)

Standard Coerver dribbling square using mannequins

Manni line(sticks or triangles or cones)

- inside cut

- outside cut

- vee

Move at center cone players choice

Cone line

- slalom any surface

- inside only

- outside only

- left only

- right only

- sole of foot


Football/Soccer Session Plan Drill (Colour): Move- Drive

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Football/Soccer Session Plan Drill (Colour): Move- Drive
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Move- Drive (15 mins)

Moves at Mannequin - Drive to Zone

Slow to Medium speed approach, explode to Zone.

- step behind

- scissors

- step over

- doubles

How would a double turn work? Can you do it in such a way as to keep your body between the mannequin and ball?

Some coaching points

- correct technically

- change of speed approach speed vs get past speed

- control entering zone

Shown with mannequins and sticks, instead it can be done with triangles for the first two and sticks for the second two. Players that need correction can have less obstruction if bad touch and can recycle back through or pull out to work on individually.


Football/Soccer Session Plan Drill (Colour): Gauntlet Circuit

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Football/Soccer Session Plan Drill (Colour): Gauntlet Circuit
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Gauntlet Circuit (20 mins)

Gauntlet Circuit

This is where coaches should be creative.  Are the small safe zones islands with sharks in between or are we going from roof top to roof top with zombies in between.  Maybe the kids can help decide.  " Due to a the strength of a child's imagination, it is good for games to have their own drama... like crossing rivers or avoiding zombies.  Adding an element of fantasy into names and descriptions when appropriate will keep things interesting and the kids more engaged. 

So regardless of what you call it, this is a dribbling to zones game with 1+1v1 eased demands between zones.  Also it is done in a circuit.  Make three teams of 4 and switch out often. 

Variation could be if defender pokes ball away they stay, but if they get possession of it then they switch out with the player that lost it who is now the defender. 


Football/Soccer Session Plan Drill (Colour): Biggest Game Possible

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Biggest Game Possible

Biggest Game Possible

Even sided

Shown are 7 aside and 5 aside Systems of Play


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button