Football/Soccer Session (Moderate): Passing & Movement - HMFC Pass, return, run, swap

HMFC Pass+Receive (15 mins)

Player A passes to B, waits for return pass.

B controls ball returns pass to A and sprints through cones

A controls return pass and lays off short diagonal to B who is running through the cones

B controls and dribbles to position A,

A after laying off 2nd pass sprints through opposite cones and moves to position B.

Progression

A passes to B and follows pass to defend

B to control and use 1v1 skills to dribble through either set of cones

Coaching Points

Calling for ball, pointing, check of the shoulder, good 1st touch, quick movement.

Make players use BOTH FEET for passing and dribbling.