Football/Soccer Session (Moderate): Week 3- Tuesday
Premier Users' Club
Tom Lancaster
Profile Summary
| Name: | Tom Lancaster |
|---|---|
| City: | Irvine |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
a-W/Up Dynamics (15 mins)
Jog x2
Dynamic stretches (Use ones Provided by Sports Medicine)
Stretch routine Hip cars 5 each direction each leg
Thread the needle 5x
Thread the needle with abduction 3x
Downward dog to lunge with reach 3x each leg
Hip flexor to hamstring 5x each leg
Childs pose to cobra 5x
Hold downward dog with calf stretch 10x
Bretzel 15 sec each
90/90 switches with reach 5x each
Forward fold to froggie squat with rotation 5x
+ Technical Pattern
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
B- Tactical (25 mins)
1- Playing out in a 3 5v5 + N and Keeper
2- The press 4v5
22 minutes total
9 mins
Switch groups x 2
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
C- 8v8+2 (15 mins)
6v6 + 2 Transition Game
7 mins x 2
Neutral 2 touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 (40 mins)
11 aside
20 mins 3-3-1-2 ( 2x 9 min halfs)
20 mins 4-3-3 ( 2x 9 min halfs)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
e-Strength- Core (15 mins)
Rich oversee
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Arrival- Rondo
4v2