Football/Soccer Session (Academy Sessions): GK DA Training ( Technical)
Premier Users' Club
Zak Downes
Profile Summary
| Name: | Zak Downes |
|---|---|
| City: | Plano |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Very Technical while keeping a high tempo. Focusing on hand shape and getting set early. Anther main focus is keeper will know where most of balls are going till end so devloping not guessing but reacting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handeling 1 (5 mins)
Organization: Gk will start off on knees coach will throw ball so it bounces gk has to dive and deflect ball with bottom hand to keeper standing at an angle. Gk standing catches ball and throws back to coach. Gk that dove now gets back two knee set postion
4-8 balls right and left
Key Coaching Points
Diving at an angle
Seeing the save / eye on ball following it t direction where you want it
Flick of wrist
Technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handeling 2 (5 mins)
Organization: Gk will start off on knees coach will throw ball so it bounces gk has to dive and deflect ball with bottom hand to keeper standing at an angle. Gk standing catches ball and throws back to coach. Gk that dove now gets back two knee set postion. Coach will now serve ball from feet low to same side but now gk holds this save. After gk holds second save he returns ball to coach and restarts.
4-8 balls right and left
Key Coaching Points
Diving at an angle
Seeing the save / eye on ball following it t direction where you want it / Seeing is Believing
Flick of wrist
Technique
Reseting for second shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Foward dive (5 mins)
Organization: Gks will start behind the square that was made or ring if you have. Gks one at a time will chop there feet in square. 2-4 chops 2 min and 4 max. Gk needs to see coach about to strike ball and come out in front of square and set. Ball will be hit on ground as a foward dive/ foward smuther. Gk needs to hold onto ball so they can roll it back to coach at slower pase so gk can get out of way adn next gk can chop there feet before ball gets to coach
6-10 reps
Key Coaching Points
Get the heart rate going
Set early
Fast feet
Technique for hand shape
Make save first and then you can collect and hit ground/ push foward
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turning Diving (10 mins)
Organization: 2 Groups Using the front 2 yellow cones only as small goals. Gks will go at same time and will dive to same side as well. Gk will set facing sideways. Coach will say GO' or TURN gk turns and sets in middle in line with ball. The ball will be hit low and with pace. Shot will go back to the same direction gk turned from. Gks will take 3 reps in row 2-3 set
Key Coaching Points
Set your feet, set low
Dont guess..... REACT
shoot your hands diagonally
Hand Shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving and volley (10 mins)
Organization: Gk set infront of yellow cone. Coach 1 infront of gk will be bouncing ball or giving ball in air 1-5 balls. Coach 1 makes a decision to put ball in right or left hand so coach 2 can see. Whatever hand ball is in Coach 2 hits low ball to that side. Gk gets up quickly and sets and turns body to server 3/4 then recieves a volley from that side.
Key Coaching Points
React
Staying focued and engaged
Holding each save
Qucik feet but slow approuch get SET EARLY
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 Balls (10 mins)
Organization: GK goes through cones and sets in front of square. Coach 1 will have 1 ball in each hand. Once gk gets set Coach 1 will make a decsion if arms GO UP gk drops behind square sets then Coach 1 throws or bounces ball right or left. Then quickly moves foward sets infront of Square then Coach 2 hits ball low right or left. If Coach 1 puts balls on hips. GK stays and gets set and Coach 2 hits ball first. Gk then works back behind square and recives ball then Coach 1
Key Coaching Points
Focusing on Decsions
React and get Set
Qucik feet
Hand shape / Hold or Perry
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Warm Up (5 mins)
Organization Warm up will be 3-4 min 1 min at each station
1. Dribbling through the cone. Any foot skills you want
2. Hands, bouncing ball and skiping with ball
3. Dynamic streching
Key Coaching Points
Prepairing body for training
Start to focus on training