Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
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Back/Forward: Drag timeline button
Screen 1
A) 2 lap jog (4 mins)
B) Box. 2 touch then 1 touch (4 mins)
C) From line slalom through poles dynamics on return (leg swings, kareokes, open/close gate, walking lunges, heel flicks, skips etc). Increasing intensity. Break up dynamics with partner dynamics (sideways leg swings, forwards leg swings, knee drives) (4 mins).
D) Forward from line, diagonally backwards then burst forwards. Four in each direction (3 mins).
E) Reaction sprints. On line, reacting to commands of left, right or turn. Advance using opposites (2 mins).