Football/Soccer Session (Academy Sessions): Development Squad Warm Up 10/12/12 Agility Based
Premier Users' Club
Sports Science
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
A) 2 lap jog (4 mins)
B) Box. 2 touch then 1 touch (4 mins)
C) From line slalom through poles dynamics on return (leg swings, kareokes, open/close gate, walking lunges, heel flicks, skips etc). Increasing intensity. Break up dynamics with partner dynamics (sideways leg swings, forwards leg swings, knee drives) (4 mins).
D) Forward from line, diagonally backwards then burst forwards. Four in each direction (3 mins).
E) Reaction sprints. On line, reacting to commands of left, right or turn. Advance using opposites (2 mins).