Football/Soccer Session (Academy Sessions): Development Squad Warm Up 10/12/12 Agility Based
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
A) 2 lap jog (4 mins)
B) Box. 2 touch then 1 touch (4 mins)
C) From line slalom through poles dynamics on return (leg swings, kareokes, open/close gate, walking lunges, heel flicks, skips etc). Increasing intensity. Break up dynamics with partner dynamics (sideways leg swings, forwards leg swings, knee drives) (4 mins).
D) Forward from line, diagonally backwards then burst forwards. Four in each direction (3 mins).
E) Reaction sprints. On line, reacting to commands of left, right or turn. Advance using opposites (2 mins).