Hockey Session (Under 12s): KHC Dragons Prep Training gu14-1 25/8
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
technical area (15 mins)
Goal: dynamic receiving/passing skills
Exercise:
combination inside, then launch for open receiving vs goal (1 and 2)
3 = shot at goal, then drop to back line and pick up ball (or receive spare) (4)
side player = running > launch with firm flat pass. (5)
Rotation:
ABC
Variations:
lead in/out trough middle zone
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
double 3v1 (10 mins)
Goal: fast combination, finding free player
Exercise:
ABC combine. B steps up to second square, D drops to first zone. ABD eliminate defender1 in zone one. ABC eliminate defender2 in zone two.
Rotation:
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
banana (dynamic) (10 mins)
Goal:
Exercise:
learn how to connect and transfer trough back for
Rotation:
options with sliding central defender and second option with infiltration
Variations:
finish with strikers 3v2
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
crashing D (10 mins)
Goal: smart moves in D
Exercise:
5 attackers vs 3 defenders: scoring of getting short corner. Defenders > try to pass outside zones (teammates) : success? > change roles
Rotation:
Variations:
shot clock
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1+1 (10 mins)
Goal: play fast & connect
Exercise:
A launches striker 1 that makes outside run. Defender B presses 1, attacker 2 positions in D. 2v1. A joins action to make it 2v2. Clear @ outside goals, keep playing 2v2 in 25y.
Rotation:
Variations:
Extra information:
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press 2v3 (15 mins)
Goal: pressure outlet
Exercise:
A injects in circle for B&D, they try to score outside & are pressed by 1/2. A can join outside for 3v2.
When 1/2 intercept, they try to bring ball in circle for hit @ goal
Rotation:
left/right, pairs 1/2 stay same, rotation ABC for inject 2v2
Variations:
Extra information: