Football/Soccer Session (Academy Sessions): U13s/U14s, Week 28, Session 1, Multi-Directional Speed 1

Club Logo

Reseller-Club: Premier Users' Club

Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): U13s/U14s, Week 28, Session 1, Multi-Directional Speed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): U13s/U14s, Week 28, Session 1, Multi-Directional Speed
Save Image: Football/Soccer Session Plan Drill (Colour): U13s/U14s, Week 28, Session 1, Multi-Directional Speed Create Video:

U13s/U14s, Week 28, Session 1, Multi-Directional Speed

Learning Outcomes

General warm up

Developing multidirectional speed.

Mobility and flexibility

1) general warm up. Activation

2 x 8 Lunge, Squat and single leg matrix, spider man crawl matrix

Nordics 1x4

Moblility with the balls

Partners... Roundhouse kick to volley

2) Developing multidirectional speed.

3x 5 runs 1:10 W:R

10 metres between cones

Key points

Explosive as possible (maximal)

low as possible on change of direction

Drive off in required direction

Soft feet on deceleration


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button