Football/Soccer Session (Moderate): JUEGO AÉREO COMBINADO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TOCO Y BLOQUEO RASO (10 mins)
Portero toca balón y va a bloqueo de balón raso lateral lanzado por Entrenador.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
PASO CRUZADO (10 mins)
Portero pasa frontal por vallas (2 pies en cada espacio)
Pasa lateral por "STEP"
Pasa por debajo de liga (agachado) cruza paso y va a balón alto lanzado por Entrenador.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SEGURIDAD Y VALENTÍA (10 mins)
Portero pasa por "STEP" 3 veces
Sale y pasa por debajo de liga para luego realizar seguridad
Salta y va bloquear el disparo de entrenador (1 vs 1)
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DESPEJE DE PUÑOS (10 mins)
Portero pasa por vallas de manera frontal
Sale de vallas y realiza despeje de puños
Se reincorpora, retrocede y realiza bloquea medio (seguridad)
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COMPLETO (10 mins)
Portero pasa por vallas de manera frontal
Sale y realiza bloqueo medio raso
Se reincorpora, salta por encima de la liga
Pasa por vallas realizando el paso cruzado para terminar bloqueando un balón alto (juego aéreo)
2 series de 4 repeticiones.
YouTube Video
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CALENTAMIENTO (10 mins)
1. Portero salta con un pie a plato, regresa con mismo salto y bloquea balón medio.2. Portero salta con un pie a plato, regresa con ambos pies al medio y va a bloqueo raso medio.
3. Portero con paso lateral va en medio de vallas y devuelve balón con una mano a Entrenador, regresa con paso lateral al medio.
4. Portero pasa en slalom por 2 platillos y realiza bloqueo medio (seguridad)
5. Portero de rodillas realiza bloqueos rasos laterales, lado por lado.