Football/Soccer Session (Academy Sessions): u14 session matchday -1

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Thomas McShane

Profile Summary

Thomas McShane
Name: Thomas McShane
City: Dundalk
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
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Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Warm up 10 mins , stretching core and mobility ..


Football/Soccer Session Plan Drill (Colour): Posession transfer

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Football/Soccer Session Plan Drill (Colour): Posession transfer
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Posession transfer (20 mins)

Method : 4 squares  3 teams in each square 1 free square , middle 4 players rotate to press in different areas .

Rules

  • Posession game 4 passes consecutive can switch to different grid
  • once switching zones the team must transfer themselves to a new zone 
  • No limit on touches
Progression
  • 4v2's 
  • one touch transfer 
  • Bounce back to switch 
Coaching points
  • Angles to recieve
  • Switching the point of attack , support postions
  • Play away from pressure
  • Timing of switch 
  • Rotate positions 


Football/Soccer Session Plan Drill (Colour): 8 v 6 +2

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Football/Soccer Session Plan Drill (Colour): 8 v 6 +2
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8 v 6 +2 (30 mins)

Method : 8 defenders + gk vs 6 blue attackers 

Rules

  • Balls start with blues always 
  • Normal offside rules apply 
Coaching points
  • def body shape 
  • compact structure 
  • delay , defend / pressure 
  • when winning the ball play direct to furthest striker to transition
Progressions 
  • Add two pinks to blues as full backs 
  • Work on goal kicks build out 
  • Flip the picture on how we would press 

Football/Soccer Session Plan Drill (Colour): set pieces

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Football/Soccer Session Plan Drill (Colour): set pieces
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set pieces (15 mins)

work on 

3 corner routines 

defensive corners 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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